Which food has less impact on blood sugar?

Chocolate Chip Gluten Free Cookie Mix has less impact on blood sugar than Holiday Gingerbread Flavored Pancake & Waffle Mix, Holiday Gingerbrea

Chocolate Chip Gluten Free Cookie Mix

Holiday Gingerbread Flavored Pancake & Waffle Mix, Holiday Gingerbrea

Chocolate Chip Gluten Free Cookie Mix
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 1.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.4
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Holiday Gingerbread Flavored Pancake & Waffle Mix, Holiday Gingerbrea
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 0.0g Not digested 0.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 5.0g Moderates impact -1.5
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Gluten Free Cookie Mix

g
Cake, Cookie & Cupcake Mixes Topco Associates, Inc. Branded

Full Food Name

Chocolate Chip Gluten Free Cookie Mix, Chocolate Chip

Holiday Gingerbread Flavored Pancake & Waffle Mix, Holiday Gingerbrea

g
Cake, Cookie & Cupcake Mixes Ahold Usa, Inc. Branded

Full Food Name

Holiday Gingerbread Flavored Pancake & Waffle Mix, Holiday Gingerbrea

Comparing Key Nutrients

Nutrient Chocolate Ch... Holiday Ging...
Carbs 20.0g 37.0g
Sugars 12.0g 11.0g
Fiber 0.0g 0.0g
Protein 1.0g 5.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Gl...

Holiday Gingerbre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Gluten Free Cookie Mix

Serving size 24.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 6.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE FLOUR (CASSAVA FLOUR, UNMODIFIED POTATO STARCH, ORGANIC COCONUT FLOUR, XANTHAN GUM), BROWN SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA AND SALT), CANE SUGAR, BAKING SODA, SEA SALT, VANILLA FLAVOR.

Holiday Gingerbread Flavored Pancake & Waffle Mix, Holiday Gingerbrea

Serving size 50.0 Gg

Calories 170

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 450.0mg 20%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.0mg 2%
Iron 1.9mg 11%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (MILLED WHEAT, MALTED BARLEY FLOUR), SUGAR, MOLASSES POWDER, SPICES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, BAKING SODA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Gluten ...

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

Holiday Gingerbread Fl...

Minerals

Calcium 4% DV
Iron 21% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Gluten Free ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Holiday Gingerbread Flavore...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Gluten Free Cookie Mix Tags

🚀 Rocket Fuel

Holiday Gingerbread Flavored Pancake & Waffle Mix, Holiday Gingerbrea Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1671207

Report Data Issues for Chocolate Chip Gluten Free Cookie Mix

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2169067

Report Data Issues for Holiday Gingerbread Flavored Pancake & Waffle Mix, Holiday Gingerbrea