Which food has less impact on blood sugar?

Pineapple Filled Premium Pastry has less impact on blood sugar than Chocolate Chip Gluten Free Muffins

Chocolate Chip Gluten Free Muffins

Pineapple Filled Premium Pastry

Chocolate Chip Gluten Free Muffins
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.2g Raises blood sugar 84.4
Fiber 3.1g Not digested -6.2
Net Carbs 39.1g Digestible carbs 78.2
Protein 12.5g Moderates impact -2.0
Fat 28.1g Slows digestion -3.3
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pineapple Filled Premium Pastry
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.3
Fat 11.0g Slows digestion -1.4
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Gluten Free Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Target Stores Branded

Full Food Name

Chocolate Chip Gluten Free Muffins, Chocolate Chip

Pineapple Filled Premium Pastry

g
Croissants, Sweet Rolls, Muffins & Other Pastries Gs1 Mexico Branded

Full Food Name

Pineapple Filled Premium Pastry, Pineapple

Comparing Key Nutrients

Nutrient Chocolate Ch... Pineapple Fi...
Carbs 27.0g 22.0g
Sugars 17.0g 7.0g
Fiber 2.0g 1.0g
Protein 8.0g 2.0g
Fat 18.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Gl...

Pineapple Filled ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Gluten Free Muffins

Serving size 64.0 GRMg

Calories 300

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 215.0mg 72%
Sodium 309.8mg 13%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.7mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHOLE EGGS, CANOLA OIL, OAT FLOUR, WATER, CHOCOLATE CHIPS (EVAPORATED CANE SYRUP, CHOCOLATE, COCOA BUTTER), POTATO FLOUR, POTATO STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VANILLA EXTRACT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, XANTHAN GUM.

Pineapple Filled Premium Pastry

Serving size 50.0 Gg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 170.0mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.7mg 9%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINEAPPLE JAM, WHEAT FLOUR, SHORTENING, MULTIPURPOSE, SOYBEAN (HYDROGENATED) AND PALM (HYDROGENATED), WATER, WHEAT FLOUR, SUGARS, WHEAT BRAN, CRUDE, EGGS, SALT, ARTIFICIAL FLAVOR, WHEAT FLOURS, BREAD, UNENRICHED, CINNAMON, INSTANT YEAST, MOLASSES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Gluten ...

Minerals

Calcium 6% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Pineapple Filled Premi...

Minerals

Iron 19% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Gluten Free ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Pineapple Filled Premium Pa...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Gluten Free Muffins Tags

🚀 Rocket Fuel

Pineapple Filled Premium Pastry Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2662180

Report Data Issues for Chocolate Chip Gluten Free Muffins

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2312167

Report Data Issues for Pineapple Filled Premium Pastry