Which food has less impact on blood sugar?

Chocolate Chip Off The Ol' Block Cookie Dough

Original Cinnamon Rolls With Icing, Original Cinnamon With Icing

BSI: 100 - High Impact
BSI: 100 - High Impact

Chocolate Chip Off The Ol' Block Cookie Dough

g
Crusts & Dough Edoughble Branded

Original Cinnamon Rolls With Icing, Original Cinnamon With Icing

g
Crusts & Dough General Mills, Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Ch... Original Cin...
Carbs 62.0g 24.0g
Sugars 38.0g 10.0g
Fiber 2.0g 1.0g
Protein 3.0g 2.0g
Fat 20.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Of...

Original Cinnamon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Off The Ol' Block Cookie Dough

Serving size 99.0 Gg

Calories 420

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 219.8mg 10%
Total Carbohydrates 62.0g 23%
Dietary Fiber 2.0g 7%
Total Sugars 38.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 1.7mg 9%
Potassium 109.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*HEAT TREATED WHEAT FLOUR, *CANE SUGAR, *LIGHT BROWN SUGAR, *BUTTER (SWEET CREAM, NATURAL FLAVORING), *CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), *APPLESAUCE (APPLES, WATER, ASCORBIC ACID, CITRIC ACID), *PALM OIL (RSPO CERTIFIED), WATER, LESS THAN 2% OF: *VANILLA EXTRACT (GLYCERIN, SUGAR, VANILLA BEAN EXTRACTIVES, XANTHAN GUM, CARAMEL COLOR), SALT.

Original Cinnamon Rolls With Icing, Original Cinnamon With Icing

Serving size 44.0 GRMg

Calories 140

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.1mg 15%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM AND SOYBEAN OIL, DEXTROSE. CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), PALM KERNEL OIL, SALT, MODIFIED WHEY, CINNAMON, WHEAT STARCH, CORN SYRUP SOLIDS, MONOGLYCERIDES, CORN STARCH, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Off The...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 1% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Original Cinnamon Roll...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Off The Ol' ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Original Cinnamon Rolls Wit...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Off The Ol' Block Cookie Dough Tags

Original Cinnamon Rolls With Icing, Original Cinnamon With Icing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Edoughble
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2469963

Report Data Issues for Chocolate Chip Off The Ol' Block Cookie Dough

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675579

Report Data Issues for Original Cinnamon Rolls With Icing, Original Cinnamon With Icing