Which food has less impact on blood sugar?

Chocolate Chip Ready To Bake Bag Full Of Cookies has less impact on blood sugar than Southern Style Biscuits

Chocolate Chip Ready To Bake Bag Full Of Cookies

Southern Style Biscuits

Chocolate Chip Ready To Bake Bag Full Of Cookies
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.5g Not digested -1.0
Net Carbs 19.5g Digestible carbs 39.0
Protein 1.0g Moderates impact -0.2
Fat 7.0g Slows digestion -1.3
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Style Biscuits
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 4.0g Moderates impact -0.5
Fat 11.0g Slows digestion -1.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Ready To Bake Bag Full Of Cookies

g
Frozen Bread & Dough Gregory's Foods, Inc. Branded

Full Food Name

Chocolate Chip Ready To Bake Bag Full Of Cookies, Chocolate Chip

Southern Style Biscuits

g
Frozen Bread & Dough Topco Associates, Inc. Branded

Full Food Name

Southern Style Biscuits

Comparing Key Nutrients

Nutrient Chocolate Ch... Southern Sty...
Carbs 20.0g 22.0g
Sugars 12.0g 2.0g
Fiber 0.5g 1.0g
Protein 1.0g 4.0g
Fat 7.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Re...

Southern Style Bi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Ready To Bake Bag Full Of Cookies

Serving size 32.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 60.2mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.5g 2%
Total Sugars 12.0g

* 7.5g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [ADDED AS AN EMULSIFIER], ARTIFICIAL FLAVOR), SUGAR, VEGETABLE SHORTENING (SOYBEAN OIL AND FULLY HYDROGENATED SOYBEAN OIL), INVERT SUGAR, VEGETABLE MARGARINE (LIQUID SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, SKIM MILK, CULTURED SKIM MILK, CONTAINS 2% OR LESS OF: SALT, MONO AND DIGLYCERIDES AND SOY LECITHIN (USED AS EMULSIFIERS), SODIUM BENZOATE [TO PRESERVE FRESHNESS], VITAMIN A PALMITATE, COLORED WITH BETA CAROTENE [SOURCE OF VITAMIN A], NATURAL AND ARTIFICIAL FLAVORS), WATER, WHOLE EGG SOLIDS (WHOLE EGG SOLIDS, SODIUM SILICO ALUMINATE [PROCESSING AID]), LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, CORN STARCH), MONO AND DIGLYCERIDES WITH CITRIC ACID ADDED AS AN ANTIOXIDANT, NATURAL AND ARTIFICIAL FLAVOR (MILK), SALT, MOLASSES (MOLASSES, WHEAT STARCH, SILICON DIOXIDE [ANTI-CAKING AGENT], SOY LECITHIN [PROCESSING AID]), CARAMEL COLOR.

Southern Style Biscuits

Serving size 62.0 Gg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 600.2mg 26%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK, VEGETABLE OIL (PALM OIL, PALM KERNEL OIL, SOYBEAN OIL), WATER, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, SALT, SODIUM CASEINATE (A MILK DERIVATIVE), WHEAT STARCH, DEXTROSE, DATEM, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Ready T...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Southern Style Biscuits

Minerals

Calcium 3% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Ready To Bak...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more

Southern Style Biscuits

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Ready To Bake Bag Full Of Cookies Tags

🚀 Rocket Fuel

Southern Style Biscuits Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gregory's Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1970452

Report Data Issues for Chocolate Chip Ready To Bake Bag Full Of Cookies

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1603367

Report Data Issues for Southern Style Biscuits