Which food has less impact on blood sugar?

Chocolate Chips With Semi Sweet Chocolate Chips And Milk Chocolate Chunks Cookie Dough, Semi Sweet Chocolate Chips And Milk Chocolate Chunks has less impact on blood sugar than Crescent Rolls, Big & Buttery

Chocolate Chips With Semi Sweet Chocolate Chips And Milk Chocolate Chunks Cookie Dough, Semi Sweet Chocolate Chips And Milk Chocolate Chunks

Crescent Rolls, Big & Buttery

Chocolate Chips With Semi Sweet Chocolate Chips And Milk Chocolate Chunks Cookie Dough, Semi Sweet Chocolate Chips And Milk Chocolate Chunks
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.2
Fat 6.0g Slows digestion -1.0
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crescent Rolls, Big & Buttery
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.9
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chips With Semi Sweet Chocolate Chips And Milk Chocolate Chunks Cookie Dough, Semi Sweet Chocolate Chips And Milk Chocolate Chunks

g
Crusts & Dough Wal Mart Stores, Inc. Branded

Full Food Name

Chocolate Chips With Semi Sweet Chocolate Chips And Milk Chocolate Chunks Cookie Dough, Semi Sweet Chocolate Chips And Milk Chocolate Chunks

Crescent Rolls, Big & Buttery

g
Crusts & Dough Piggly Wiggly Company Branded

Full Food Name

Crescent Rolls, Big & Buttery

Comparing Key Nutrients

Nutrient Chocolate Ch... Crescent Rol...
Carbs 17.0g 18.0g
Sugars 9.0g 4.0g
Fiber 1.0g 0.0g
Protein 1.0g 2.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chips W...

Crescent Rolls, B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chips With Semi Sweet Chocolate Chips And Milk Chocolate Chunks Cookie Dough, Semi Sweet Chocolate Chips And Milk Chocolate Chunks

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 124.9mg 5%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (VEGETABLE OIL BLEND [SOYBEAN AND PALM OILS], WATER, CONTAINS 2% OR LESS OF SALT, MONO- AND DIGLYCERIDES, NONFAT DRY MILK, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [COLOR]), SEMI SWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, SOY LECITHIN [EMULSIFIER], VANILLIN [AN ARTIFICIAL FLAVORING]), BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BROWN SUGAR (SUGAR, MOLASSES), MILK CHOCOLATE CHUNKS (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, DEXTROSE, MILKFAT, SOY LECITHIN [AN EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), WATER, EGGS, ARTIFICIAL FLAVOR, BAKING SODA (SODIUM BICARBONATE), INVERT SUGAR, SALT.

Crescent Rolls, Big & Buttery

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 359.9mg 16%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE OIL (PALM AND SOYBEAN OILS), SUGAR, LEAVENING (BAKING SODA, SODIUM ACID, PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), DEXTROSE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: POTASSIUM CHLORIDE, SALT, WHEAT GLUTEN, CANOLA OIL, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL BUTTER FLAVOR, COLORED WITH (YELLOW 5, CARAMEL COLOR, YELLOW 6), SOY FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chips With S...

Minerals

Calcium 4% DV
Iron 20% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Crescent Rolls, Big & ...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chips With Semi S...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 8 more

Crescent Rolls, Big & Buttery

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chips With Semi Sweet Chocolate Chips And Milk Chocolate Chunks Cookie Dough, Semi Sweet Chocolate Chips And Milk Chocolate Chunks Tags

🚀 Rocket Fuel

Crescent Rolls, Big & Buttery Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2144727

Report Data Issues for Chocolate Chips With Semi Sweet Chocolate Chips And Milk Chocolate Chunks Cookie Dough, Semi Sweet Chocolate Chips And Milk Chocolate Chunks

Brand Piggly Wiggly Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1916143

Report Data Issues for Crescent Rolls, Big & Buttery