Which food has less impact on blood sugar?

Milk Chocolate Flakes has less impact on blood sugar than Chocolate Coating With Peanuts To Dip Bananas And Other Frozen Fruits Choco Melher, Peanut

Chocolate Coating With Peanuts To Dip Bananas And Other Frozen Fruits Choco Melher, Peanut

Milk Chocolate Flakes

Chocolate Coating With Peanuts To Dip Bananas And Other Frozen Fruits Choco Melher, Peanut
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Fat 13.0g Slows digestion -2.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate Flakes
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 0.9g Moderates impact -0.2
Fat 2.3g Slows digestion -0.5
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Coating With Peanuts To Dip Bananas And Other Frozen Fruits Choco Melher, Peanut

g
Baking Decorations & Dessert Toppings North Country Action Sports Inc. Branded

Full Food Name

Chocolate Coating With Peanuts To Dip Bananas And Other Frozen Fruits Choco Melher, Peanut

Milk Chocolate Flakes

g
Baking Decorations & Dessert Toppings De Ruijter Branded

Full Food Name

Milk Chocolate Flakes

Comparing Key Nutrients

Nutrient Chocolate Co... Milk Chocola...
Carbs 15.0g 11.0g
Sugars 11.0g 10.0g
Fiber 0.0g 1.0g
Protein 0.0g 0.9g
Fat 13.0g 2.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Coating...

Milk Chocolate Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Coating With Peanuts To Dip Bananas And Other Frozen Fruits Choco Melher, Peanut

Serving size 28.0 Gg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.3mg 2%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE PALM FAT, SUGAR, PEANUT, COCOA POWDER, LECITHIN SOY, DEPROTEINIZED WHEY, CHOCOLATE AND VANILLA AS FLAVORINGS.

Milk Chocolate Flakes

Serving size 15.0 Gg

Calories 65

% Daily Value*

Total Fat 2.3g 3%
Saturated Fat 1.4g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.1mg 1%
Sodium 4.1mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 0.9g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA FAT, COCOA BUTTER, SKIMMED MILK POWDER, LACTOSE, DEXTROSE FRACTIONATED MILK FAT (HARD FRACTION), EMULSIFIER: LECITHIN (CONTAINS SOY), FLAVOR AT LEAST 20% COCOA SOLIDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Coating With...

Minerals

Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Milk Chocolate Flakes

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Coating With Pean...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⚗️ Functional Ingredient
🍚 High GI Carb
💪 Protein
🧫 Protein Isolate

Milk Chocolate Flakes

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Coating With Peanuts To Dip Bananas And Other Frozen Fruits Choco Melher, Peanut Tags

✨ Clean Machine
🚀 Rocket Fuel

Milk Chocolate Flakes Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand North Country Action Sports Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1998853

Report Data Issues for Chocolate Coating With Peanuts To Dip Bananas And Other Frozen Fruits Choco Melher, Peanut

Brand De Ruijter
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 375592

Report Data Issues for Milk Chocolate Flakes