Which food has less impact on blood sugar?
Chocolate Coconut Flavored Topping, Chocolate
The J.M. Smucker CompanyWhite Melting Wafers, White
Artskills, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Co... | White Meltin... |
|---|---|---|
| Carbs | 24.0g | 27.0g |
| Sugars | 18.0g | 27.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 4.0g | 12.0g |
Estimated Blood Sugar Response
Chocolate Coconut Flavored Topping, Chocolate vs White Melting Wafers, White comparison: White Melting Wafers, White has a very high blood sugar impact (BSI 51.3) while Chocolate Coconut Flavored Topping, Chocolate has high impact (BSI 45.1). White Melting Wafers, White contains 3.0g more carbs per serving, Chocolate Coconut Flavored Topping, Chocolate provides 1.0g more fiber. Consider Chocolate Coconut Flavored Topping, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Coconut Flavored Topping, Chocolate
White Melting Wafers, White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Coconut Flavored Topping, Chocolate
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, NONFAT MILK, PALM OIL, COCOA PROCESSED WITH ALKALI AND COCOA, NATURAL FLAVOR, SODIUM CITRATE, VANILLA EXTRACT, SALT.
White Melting Wafers, White
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL, WHEY POWDER, WHOLE MILK SOLIDS, NONFAT DRY MILK SOLIDS, SOY LECITHIN (AN EMULSIFIER), SALT AND ARTIFICIAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Coconut Flav...
Vitamins
Minerals
White Melting Wafers, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Coconut Flavored Topping, Chocolate Tags
White Melting Wafers, White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Coconut Flavored Topping, Chocolate has a BSI of 45.1 while White Melting Wafers, White has a BSI of 51.3. Chocolate Coconut Flavored Topping, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Coconut Flavored Topping, Chocolate appears to be the better choice for diabetics with a lower BSI score of 45.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Coconut Flavored Topping, Chocolate contains 63.2g of carbohydrates per 100g, while White Melting Wafers, White contains 67.5g per 100g. Chocolate Coconut Flavored Topping, Chocolate has 4.3g fewer carbs, which may result in less blood sugar impact.
Chocolate Coconut Flavored Topping, Chocolate provides 2.6g of fiber per 100g, compared to 0.0g in White Melting Wafers, White. Chocolate Coconut Flavored Topping, Chocolate provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.