Which food has less impact on blood sugar?

Chocolate Coffee Bites, Jet Black has less impact on blood sugar than Tart Cherry Caramel 41% Cacao Milk Chocolate Bites

Chocolate Coffee Bites, Jet Black

Tart Cherry Caramel 41% Cacao Milk Chocolate Bites

BSI: 32 - High Impact
BSI: 42 - High Impact

Chocolate Coffee Bites, Jet Black

g
Chocolate Vosges, Ltd. Branded

Tart Cherry Caramel 41% Cacao Milk Chocolate Bites

g
Chocolate Vosges, Ltd. Branded

Comparing Key Nutrients

Nutrient Chocolate Co... Tart Cherry ...
Carbs 20.0g 23.0g
Sugars 12.0g 21.0g
Fiber 3.0g 1.0g
Protein 2.0g 2.0g
Fat 14.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Coffee ...

Tart Cherry Caram...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Coffee Bites, Jet Black

Serving size 39.0 Gg

Calories 190

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 5.1mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 3.3mg 18%
Potassium 189.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BITTERSWEET CHOCOLATE (CHOCOLATE LIQUOR*, SUGAR*, COCOA BUTTER*, SOY LECITHIN- AN EMULSIFIER, NATURAL FLAVOR*), CARAMEL (CREAM, NON-GMO CORN SYRUP, CANE SUGAR, NON-GMO SOY LECITHIN, SODIUM BICARBONATE), SUGAR, COCOA POWDER [PROCESSED WITH ALKALI], CONTAINS LESS THAN 2% EACH OF: ORGANIC FREEZE-DRIED COFFEE*, COLD BREW COFFEE CONCENTRATE (WATER, COFFEE*, CHICORY), WATER, NATURAL FLAVORS.

Tart Cherry Caramel 41% Cacao Milk Chocolate Bites

Serving size 40.0 Gg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 90.0mg 4%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, NONFAT DRY MILK, MILKFAT, SOY LECITHIN- AN EMULSIFIER, NATURAL VANILLA EXTRACT], CARAMEL [CREAM, NON-GMO CORN SYRUP, CANE SUGAR, NON-GMO SOY LECITHIN- AN EMULSIFIER], BAKING SODA [SODIUM BICARBONATE]), TART CHERRY CONCENTRATE, DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Coffee Bites...

Vitamins

Vitamin D 10% DV

Minerals

Calcium 8% DV
Iron 47% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Tart Cherry Caramel 41...

Minerals

Calcium 10% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Coffee Bites, Jet...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Tart Cherry Caramel 41% Cac...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Coffee Bites, Jet Black Tags

Tart Cherry Caramel 41% Cacao Milk Chocolate Bites Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vosges, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2489012

Report Data Issues for Chocolate Coffee Bites, Jet Black

Brand Vosges, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1898704

Report Data Issues for Tart Cherry Caramel 41% Cacao Milk Chocolate Bites