Which food has less impact on blood sugar?
Chocolate Covered Nuts Pecans, English Walnuts, Peanuts, Cashews & Almonds, Chocolate
Russell Stover Candies Inc.Peanut Butter Chocolate Protein Bar, Peanut Butter; Chocolate
Chicago Bar CompanyComparing Key Nutrients
| Nutrient | Chocolate Co... | Peanut Butte... |
|---|---|---|
| Carbs | 17.0g | 23.0g |
| Sugars | 13.0g | 14.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 4.0g | 12.0g |
| Fat | 16.0g | 9.0g |
Estimated Blood Sugar Response
Chocolate Covered Nuts Pecans, English Walnuts, Peanuts, Cashews & Almonds, Chocolate vs Peanut Butter Chocolate Protein Bar, Peanut Butter; Chocolate comparison: Peanut Butter Chocolate Protein Bar, Peanut Butter; Chocolate has a high blood sugar impact (BSI 33.4) while Chocolate Covered Nuts Pecans, English Walnuts, Peanuts, Cashews & Almonds, Chocolate has moderate impact (BSI 27.6). Peanut Butter Chocolate Protein Bar, Peanut Butter; Chocolate contains 6.0g more carbs per serving, Peanut Butter Chocolate Protein Bar, Peanut Butter; Chocolate provides 3.0g more fiber. Consider Chocolate Covered Nuts Pecans, English Walnuts, Peanuts, Cashews & Almonds, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Covered Nuts Pecans, English Walnuts, Peanuts, Cashews & Almonds, Chocolate
Peanut Butter Chocolate Protein Bar, Peanut Butter; Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Covered Nuts Pecans, English Walnuts, Peanuts, Cashews & Almonds, Chocolate
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONSIST OF MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, AND NUTS (CASHEWS, ALMONDS, PECANS, WALNUTS, PEANUTS).
Peanut Butter Chocolate Protein Bar, Peanut Butter; Chocolate
Serving size 52.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, PEANUTS, EGG WHITES, CHOCOLATE, NATURAL FLAVORS, SEA SALT, COCOA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Covered Nuts...
Vitamins
Minerals
Peanut Butter Chocolat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Covered Nuts Pecans, English Walnuts, Peanuts, Cashews & Almonds, Chocolate Tags
Peanut Butter Chocolate Protein Bar, Peanut Butter; Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Covered Nuts Pecans, English Walnuts, Peanuts, Cashews & Almonds, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Covered Nuts Pecans, English Walnuts, Peanuts, Cashews & Almonds, Chocolate has a BSI of 27.6 while Peanut Butter Chocolate Protein Bar, Peanut Butter; Chocolate has a BSI of 33.4. Chocolate Covered Nuts Pecans, English Walnuts, Peanuts, Cashews & Almonds, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Covered Nuts Pecans, English Walnuts, Peanuts, Cashews & Almonds, Chocolate appears to be the better choice for diabetics with a lower BSI score of 27.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Covered Nuts Pecans, English Walnuts, Peanuts, Cashews & Almonds, Chocolate contains 43.6g of carbohydrates per 100g, while Peanut Butter Chocolate Protein Bar, Peanut Butter; Chocolate contains 44.2g per 100g. Both foods have similar carbohydrate content.
Chocolate Covered Nuts Pecans, English Walnuts, Peanuts, Cashews & Almonds, Chocolate provides 5.1g of fiber per 100g, compared to 9.6g in Peanut Butter Chocolate Protein Bar, Peanut Butter; Chocolate. Peanut Butter Chocolate Protein Bar, Peanut Butter; Chocolate provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.