Which food has less impact on blood sugar?
Chocolate Creme Cookies Sandwich, Chocolate Creme
Erba Food Products IncCheddar Cheese Gluten Free Bite Size Sandwich Crackers, Cheddar Cheese
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Cr... | Cheddar Chee... |
|---|---|---|
| Carbs | 24.0g | 18.0g |
| Sugars | 13.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Chocolate Creme Cookies Sandwich, Chocolate Creme vs Cheddar Cheese Gluten Free Bite Size Sandwich Crackers, Cheddar Cheese comparison: Chocolate Creme Cookies Sandwich, Chocolate Creme has a high blood sugar impact (BSI 44.3) while Cheddar Cheese Gluten Free Bite Size Sandwich Crackers, Cheddar Cheese has high impact (BSI 34.6). Chocolate Creme Cookies Sandwich, Chocolate Creme contains 6.0g more carbs per serving, Chocolate Creme Cookies Sandwich, Chocolate Creme provides 1.0g more fiber. Consider Cheddar Cheese Gluten Free Bite Size Sandwich Crackers, Cheddar Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Creme Cookies Sandwich, Chocolate Creme
Cheddar Cheese Gluten Free Bite Size Sandwich Crackers, Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Creme Cookies Sandwich, Chocolate Creme
Serving size 34.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM OIL, CANOLA OIL), COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, CHOCOLATE, ARTIFICIAL FLAVOR, SOY LECITHIN
Cheddar Cheese Gluten Free Bite Size Sandwich Crackers, Cheddar Cheese
Serving size 28.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, VEGETABLE OIL (PALM AND /OR SOYBEAN), RICE STARCH, CHEESE POWDER (WHEY, MALTODEXTRIN, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTER [CREAM, SALT], BUTTERMILK, NATURAL FLAVORS, SALT, YEAST EXTRACT, SUNFLOWER OIL, PAPRIKA EXTRACT [COLOR]), WHEY, SUGAR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), POTATO STARCH, SALT, CORN SYRUP, XANTHAN GUM, NONFAT DRY MILK, OAT FIBER, SOY LECITHIN, PEANUT OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Creme Cookie...
Minerals
Cheddar Cheese Gluten ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Creme Cookies Sandwich, Chocolate Creme Tags
Cheddar Cheese Gluten Free Bite Size Sandwich Crackers, Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Creme Cookies Sandwich, Chocolate Creme has a BSI of 44.3 while Cheddar Cheese Gluten Free Bite Size Sandwich Crackers, Cheddar Cheese has a BSI of 34.6. Cheddar Cheese Gluten Free Bite Size Sandwich Crackers, Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Cheese Gluten Free Bite Size Sandwich Crackers, Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 34.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Creme Cookies Sandwich, Chocolate Creme contains 70.6g of carbohydrates per 100g, while Cheddar Cheese Gluten Free Bite Size Sandwich Crackers, Cheddar Cheese contains 64.3g per 100g. Cheddar Cheese Gluten Free Bite Size Sandwich Crackers, Cheddar Cheese has 6.3g fewer carbs, which may result in less blood sugar impact.
Chocolate Creme Cookies Sandwich, Chocolate Creme provides 2.9g of fiber per 100g, compared to 0.0g in Cheddar Cheese Gluten Free Bite Size Sandwich Crackers, Cheddar Cheese. Chocolate Creme Cookies Sandwich, Chocolate Creme provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.