Which food has less impact on blood sugar?

Bourbon Pecan Pie has less impact on blood sugar than Chocolate Creme Filled Sweet Baked Good

Chocolate Creme Filled Sweet Baked Good

Bourbon Pecan Pie

BSI: 100 - High Impact
BSI: 91 - High Impact

Chocolate Creme Filled Sweet Baked Good

g
Cakes, Cupcakes, Snack Cakes Bimbo Bakeries Usa, Inc. Branded

Bourbon Pecan Pie

g
Cakes, Cupcakes, Snack Cakes American Blue Ribbon Holdings, Llc Branded

Comparing Key Nutrients

Nutrient Chocolate Cr... Bourbon Peca...
Carbs 37.0g 52.0g
Sugars 22.0g 39.0g
Fiber 1.0g 2.0g
Protein 3.0g 4.0g
Fat 10.0g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Creme F...

Bourbon Pecan Pie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Creme Filled Sweet Baked Good

Serving size 62.0 GRMg

Calories 240

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 135.2mg 6%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 89.9mg 7%
Iron 1.1mg 6%
Potassium 50.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEAT FLOUR, ARTIFICIALLY FLAVORED CHOCOLATE FILLING [SUGAR, VEGETABLE FAT (PALM AND/OR PALM KERNEL AND/OR COTTONSEED OIL), WHEY, MALTODEXTRIN, CORN SYRUP SOLIDS, SKIMMED MILK OR MILK PROTEIN CONCENTRATE, MILK FAT, SOY LECITHIN, SODIUM HEXAMETAPHOSPHATE OR DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES COCOA SOLIDS, CORNSTARCH, SALT, ARTIFICIAL FLAVOR], WATER, VEGETABLE OIL (PALM AND/OR FRACTIONATED PALM AND CANOLA OIL), YEAST, VEGETABLE SHORTENING (HYDROGENATED PALM AND PALM KERNEL OIL, SOY LECITHIN), COCOA, WHEAT GLUTEN, CALCIUM CARBONATE, AGAR, SALT, TITANIUM DIOXIDE, SORBITAN MONOSTEARATE, MONO AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CELLULOSE GUM, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).

Bourbon Pecan Pie

Serving size 106.0 GRMg

Calories 430

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.5mg 27%
Sodium 290.4mg 13%
Total Carbohydrates 52.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 39.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.4mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, EGGS, SUGAR, ENRICHED FLOUR (WHEAT FLOUR WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PECANS, VEGETABLE OIL (PALM, SOYBEAN), BUTTER (PASTEURIZED CREAM, SALT), WATER, BROWN SUGAR, BOURBON, SALT, NATURAL FLAVOR, DEXTROSE, ANNATTO EXTRACT AND TURMERIC (COLORS), NONFAT DRY MILK FORTIFIED WITH VITAMINS A AND D, CALCIUM PROPIONATE TO RETARD SPOILAGE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Creme Filled...

Vitamins

Niacin (B3) 8% DV
Riboflavin (B2) 9% DV
Folate 12% DV

Minerals

Calcium 15% DV
Iron 10% DV
Potassium 2% DV
Zinc 13% DV
* % Daily Values based on 2,000 calorie diet

Bourbon Pecan Pie

Minerals

Calcium 6% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Creme Filled Swee...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 11 more

Bourbon Pecan Pie

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Creme Filled Sweet Baked Good Tags

Bourbon Pecan Pie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2676803

Report Data Issues for Chocolate Creme Filled Sweet Baked Good

Brand American Blue Ribbon Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640054

Report Data Issues for Bourbon Pecan Pie