Which food has less impact on blood sugar?
Chocolate Espresso Almond Butter, Chocolate Espresso
Base Culture, LlcPeanut Butter & Naturally Flavored Maple Spread
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Chocolate Es... | Peanut Butte... |
|---|---|---|
| Carbs | 8.0g | 11.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 5.0g | 7.0g |
| Fat | 13.0g | 15.0g |
Estimated Blood Sugar Response
Chocolate Espresso Almond Butter, Chocolate Espresso vs Peanut Butter & Naturally Flavored Maple Spread comparison: Peanut Butter & Naturally Flavored Maple Spread has a moderate blood sugar impact (BSI 16.1) while Chocolate Espresso Almond Butter, Chocolate Espresso has low impact (BSI 9.0). Peanut Butter & Naturally Flavored Maple Spread contains 3.0g more carbs per serving, Chocolate Espresso Almond Butter, Chocolate Espresso provides 1.0g more fiber. Consider Chocolate Espresso Almond Butter, Chocolate Espresso for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Espresso Almond Butter, Chocolate Espresso
Peanut Butter & Naturally Flavored Maple Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Espresso Almond Butter, Chocolate Espresso
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED ALMONDS, COCONUT BUTTER, MAPLE SUGAR, COCOA POWDER, ESPRESSO POWDER, CINNAMON, SEA SALT
Peanut Butter & Naturally Flavored Maple Spread
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, NATURAL FLAVOR, SALT, MONO AND DIGLYCERIDES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Espresso Alm...
Minerals
Peanut Butter & Natura...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Espresso Almond Butter, Chocolate Espresso Tags
Peanut Butter & Naturally Flavored Maple Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Espresso Almond Butter, Chocolate Espresso has a BSI of 9.0 while Peanut Butter & Naturally Flavored Maple Spread has a BSI of 16.1. Chocolate Espresso Almond Butter, Chocolate Espresso has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Espresso Almond Butter, Chocolate Espresso appears to be the better choice for diabetics with a lower BSI score of 9.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Espresso Almond Butter, Chocolate Espresso contains 28.6g of carbohydrates per 100g, while Peanut Butter & Naturally Flavored Maple Spread contains 32.4g per 100g. Chocolate Espresso Almond Butter, Chocolate Espresso has 3.8g fewer carbs, which may result in less blood sugar impact.
Chocolate Espresso Almond Butter, Chocolate Espresso provides 10.7g of fiber per 100g, compared to 5.9g in Peanut Butter & Naturally Flavored Maple Spread. Chocolate Espresso Almond Butter, Chocolate Espresso provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.