Which food has less impact on blood sugar?
Chocolate Espresso Peanut Spread, + Cocoa + Vanilla + Cinnamon
Tribe 9 Foods, LlcPecan Butter Blended With Maple Syrup & Spiced Sweet Potatoes, Sweet Potater
South Georgia Pecan Company Inc.Comparing Key Nutrients
| Nutrient | Chocolate Es... | Pecan Butter... |
|---|---|---|
| Carbs | 8.0g | 6.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 6.0g | 3.0g |
| Fat | 14.0g | 22.0g |
Estimated Blood Sugar Response
Compare Chocolate Espresso Peanut Spread, + Cocoa + Vanilla + Cinnamon vs Pecan Butter Blended With Maple Syrup & Spiced Sweet Potatoes, Sweet Potater: Both have similar blood sugar impact with BSI scores of 10.8 and 7.1 respectively. Chocolate Espresso Peanut Spread, + Cocoa + Vanilla + Cinnamon contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Espresso Peanut Spread, + Cocoa + Vanilla + Cinnamon
Pecan Butter Blended With Maple Syrup & Spiced Sweet Potatoes, Sweet Potater
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Espresso Peanut Spread, + Cocoa + Vanilla + Cinnamon
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC USA VALENCIA PEANUTS, ORGANIC FAIR TRADE DARK CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER), ORGANIC FAIR TRADE COFFEE, ORGANIC PALM, ORGANIC CINNAMON, ORGANIC VANILLA, INFINITE LOVE
Pecan Butter Blended With Maple Syrup & Spiced Sweet Potatoes, Sweet Potater
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PECANS, DEHYDRATED SWEET POTATO, DEHYDRATED MAPLE SYRUP, VANILLA POWDER, CINNAMON, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Espresso Pea...
Minerals
Pecan Butter Blended W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Espresso Peanut Spread, + Cocoa + Vanilla + Cinnamon Tags
Pecan Butter Blended With Maple Syrup & Spiced Sweet Potatoes, Sweet Potater Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Espresso Peanut Spread, + Cocoa + Vanilla + Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Espresso Peanut Spread, + Cocoa + Vanilla + Cinnamon has a BSI of 10.8 while Pecan Butter Blended With Maple Syrup & Spiced Sweet Potatoes, Sweet Potater has a BSI of 7.1. Pecan Butter Blended With Maple Syrup & Spiced Sweet Potatoes, Sweet Potater has the lower blood sugar impact, making it potentially better for blood glucose management.
Pecan Butter Blended With Maple Syrup & Spiced Sweet Potatoes, Sweet Potater appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Espresso Peanut Spread, + Cocoa + Vanilla + Cinnamon contains 25.0g of carbohydrates per 100g, while Pecan Butter Blended With Maple Syrup & Spiced Sweet Potatoes, Sweet Potater contains 18.8g per 100g. Pecan Butter Blended With Maple Syrup & Spiced Sweet Potatoes, Sweet Potater has 6.3g fewer carbs, which may result in less blood sugar impact.
Chocolate Espresso Peanut Spread, + Cocoa + Vanilla + Cinnamon provides 6.2g of fiber per 100g, compared to 6.2g in Pecan Butter Blended With Maple Syrup & Spiced Sweet Potatoes, Sweet Potater. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.