Which food has less impact on blood sugar?

Superfood Cashew Butter With Chia Seeds, Hemp Seeds, & Goji, Chia Seeds, Hemp Seeds, & Goji has less impact on blood sugar than Sweet Coconut Spread

Superfood Cashew Butter With Chia Seeds, Hemp Seeds, & Goji, Chia Seeds, Hemp Seeds, & Goji

Sweet Coconut Spread

Superfood Cashew Butter With Chia Seeds, Hemp Seeds, & Goji, Chia Seeds, Hemp Seeds, & Goji
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 5.0g Moderates impact -0.6
Fat 15.0g Slows digestion -1.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Coconut Spread
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -2.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Superfood Cashew Butter With Chia Seeds, Hemp Seeds, & Goji, Chia Seeds, Hemp Seeds, & Goji

g
Nut & Seed Butters Tribe 9 Foods, Llc Branded

Full Food Name

Superfood Cashew Butter With Chia Seeds, Hemp Seeds, & Goji, Chia Seeds, Hemp Seeds, & Goji

Sweet Coconut Spread

g
Nut & Seed Butters Buenas Branded

Full Food Name

Buenas, Sweet Coconut Spread

Comparing Key Nutrients

Nutrient Superfood Ca... Sweet Coconu...
Carbs 10.0g 13.0g
Sugars 3.0g 9.0g
Fiber 1.0g 1.0g
Protein 5.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Superfood Cashew ...

Sweet Coconut Spread

Nutritional Labels

This section compares the nutritional labels of the two foods.

Superfood Cashew Butter With Chia Seeds, Hemp Seeds, & Goji, Chia Seeds, Hemp Seeds, & Goji

Serving size 32.0 Gg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 34.9mg 2%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, ORGANIC COCONUT SUGAR, ORGANIC CHIA SEEDS, ORGANIC HEMP SEEDS, ORGANIC PALM OIL*, ORGANIC GOJI BERRY POWDER, ORGANIC LUCUMA POWDER, ORGANIC SUNFLOWER OIL, PINK HIMALAYAN SALT.

Sweet Coconut Spread

Serving size 15.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK AND REFINED CANE SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Superfood Cashew Butte...

Minerals

Calcium 6% DV
Iron 31% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Sweet Coconut Spread

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Superfood Cashew Butter Wit...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Sweet Coconut Spread

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Superfood Cashew Butter With Chia Seeds, Hemp Seeds, & Goji, Chia Seeds, Hemp Seeds, & Goji Tags

🥷 Sneaky Spike

Sweet Coconut Spread Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tribe 9 Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2149713

Report Data Issues for Superfood Cashew Butter With Chia Seeds, Hemp Seeds, & Goji, Chia Seeds, Hemp Seeds, & Goji

Brand Buenas
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 397886

Report Data Issues for Sweet Coconut Spread