Which food has less impact on blood sugar?

Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Chocolate Cacao, Chocolate Cacao has less impact on blood sugar than Chocolate Flavored Complete Broad Spectrum Protein Complex With Spirulina

Chocolate Flavored Complete Broad Spectrum Protein Complex With Spirulina

Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Chocolate Cacao, Chocolate Cacao

Chocolate Flavored Complete Broad Spectrum Protein Complex With Spirulina
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 14.0g Moderates impact -1.6
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Chocolate Cacao, Chocolate Cacao
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 21.0g Moderates impact -1.5
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Flavored Complete Broad Spectrum Protein Complex With Spirulina

g
Energy, Protein & Muscle Recovery Drinks Natural Organics, Inc. Branded

Full Food Name

Chocolate Flavored Complete Broad Spectrum Protein Complex With Spirulina, Chocolate

Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Chocolate Cacao, Chocolate Cacao

g
Energy, Protein & Muscle Recovery Drinks Garden Of Life, Inc. Branded

Full Food Name

Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Chocolate Cacao, Chocolate Cacao

Comparing Key Nutrients

Nutrient Chocolate Fl... Organic Gras...
Carbs 10.0g 7.0g
Sugars 0g 2.0g
Fiber 2.0g 1.0g
Protein 14.0g 21.0g
Fat 1.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Flavore...

Organic Grass Fed...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Flavored Complete Broad Spectrum Protein Complex With Spirulina

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 299.9mg 23%
Iron 4.5mg 25%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROPRIETARY NON-GMO PLANT-BASED PROTEIN BLEND (SOY [ISOLATED SOY PROTEIN AND FERMENTED SOY], RICE PROTEIN AND PEA PROTEIN), FRUCTOSE, DUTCH COCOA, DI-CALCIUM PHOSPHATE, OLIGOFRUCTOSE, NONGMO XANTHAN GUM, POTASSIUM CITRATE, MICROCRYSTALLINE CELLULOSE, MAGNESIUM OXIDE, ASCORBIC ACID, GUAR GUM, NATURAL FLAVORS, SPIRULINA, D-ALPHA TOCOPHERYL ACETATE, CHOLINE BITARTRATE, INOSITOL, APPLE PECTIN, VITAMIN A PALMITATE, NAMIDE, ZINC OXIDE, PSYLLIUM, MAN BIOTIN, NIACISULFATE, CALCIUM PANTOTHENATE, FERROUS FUMARATE, LECITHIN, LEMON BIOFLAVONOIDS, PAPAYA, BROMELAIN, CHLOROPHYLL, PYRIDOXINE HCI, RIBOFLAVIN, THIAMINE HCI, ERGOCALCIFEROL, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, SODIUM SELENITE, METHYLCOBALAMIN... AND LOVE

Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Chocolate Cacao, Chocolate Cacao

Serving size 33.0 Gg

Calories 30

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 150.2mg 7%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 81.8mg 6%
Iron 1.0mg 6%
Potassium 133.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEY PROTEIN CONCENTRATE, CERTIFIED FAIR TRADE ORGANIC CACAO, ORGANIC CREAMER FLAVOR, ORGANIC ERYTHRITOL, ORGANIC CHOCOLATE FLAVOR, SEA SALT, ORGANIC STEVIA EXTRACT (LEAF), 2 BILLION CFU BIFIDOBACTERIUM LACTIS BL-04.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Flavored Com...

Vitamins

Vitamin C 357% DV
Vitamin D 357% DV
Vitamin B6 420% DV
Vitamin B12 893% DV
Folate 357% DV

Minerals

Calcium 107% DV
Iron 89% DV
Potassium 15% DV
Magnesium 72% DV
Phosphorus 71% DV
Zinc 487% DV
Selenium 182% DV
Manganese 783% DV
* % Daily Values based on 2,000 calorie diet

Organic Grass Fed Whey...

Minerals

Calcium 25% DV
Iron 17% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Flavored Complete...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive

Organic Grass Fed Whey Prot...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
⚗️ Functional Ingredient
⬇️ Low Calorie
🐌 Low Digestibility
🌿 Natural
🌿 Natural Sweetener
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Flavored Complete Broad Spectrum Protein Complex With Spirulina Tags

👹 Gut Gremlin

Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Chocolate Cacao, Chocolate Cacao Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Natural Organics, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2479789

Report Data Issues for Chocolate Flavored Complete Broad Spectrum Protein Complex With Spirulina

Brand Garden Of Life, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2415647

Report Data Issues for Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Chocolate Cacao, Chocolate Cacao