Which food has less impact on blood sugar?
Chocolate Flavored Foiled Hearts Valentine's Candy, Chocolate
Topco Associates, Inc.Whole Hazelnut Chocolate Bar, Whole Hazelnut
Gracie's Enterprises LtdComparing Key Nutrients
| Nutrient | Chocolate Fl... | Whole Hazeln... |
|---|---|---|
| Carbs | 18.0g | 13.0g |
| Sugars | 17.0g | 12.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 8.0g | 12.0g |
Estimated Blood Sugar Response
Chocolate Flavored Foiled Hearts Valentine's Candy, Chocolate vs Whole Hazelnut Chocolate Bar, Whole Hazelnut comparison: Chocolate Flavored Foiled Hearts Valentine's Candy, Chocolate has a high blood sugar impact (BSI 34.2) while Whole Hazelnut Chocolate Bar, Whole Hazelnut has moderate impact (BSI 20.4). Chocolate Flavored Foiled Hearts Valentine's Candy, Chocolate contains 5.0g more carbs per serving, Whole Hazelnut Chocolate Bar, Whole Hazelnut provides 2.0g more fiber. Consider Whole Hazelnut Chocolate Bar, Whole Hazelnut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Flavored Foiled Hearts Valentine's Candy, Chocolate
Whole Hazelnut Chocolate Bar, Whole Hazelnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Flavored Foiled Hearts Valentine's Candy, Chocolate
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HYDROGENATED VEGETABLE OIL (PALM KERNEL AND/OR PALM), WHEY, COCOA (PROCESSED WITH ALKALI), LACTOSE, SKIM MILK, SOY LECITHIN (EMULSIFIER), VANLUN (ARTIFICIAL FLAVOR).
Whole Hazelnut Chocolate Bar, Whole Hazelnut
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR*, WHOLE HAZELNUTS*, CHOCOLATE LIQUOR, HAZELNUT PASTE* COCOA BUTTER*, SUNFLOWER LECITHIN (EMULSIFIER)*, VANILLA EXTRACT*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Flavored Foi...
Minerals
Whole Hazelnut Chocola...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Flavored Foiled Hearts Valentine's Candy, Chocolate Tags
Whole Hazelnut Chocolate Bar, Whole Hazelnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Flavored Foiled Hearts Valentine's Candy, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Flavored Foiled Hearts Valentine's Candy, Chocolate has a BSI of 34.2 while Whole Hazelnut Chocolate Bar, Whole Hazelnut has a BSI of 20.4. Whole Hazelnut Chocolate Bar, Whole Hazelnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Hazelnut Chocolate Bar, Whole Hazelnut appears to be the better choice for diabetics with a lower BSI score of 20.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Flavored Foiled Hearts Valentine's Candy, Chocolate contains 64.3g of carbohydrates per 100g, while Whole Hazelnut Chocolate Bar, Whole Hazelnut contains 43.3g per 100g. Whole Hazelnut Chocolate Bar, Whole Hazelnut has 21.0g fewer carbs, which may result in less blood sugar impact.
Chocolate Flavored Foiled Hearts Valentine's Candy, Chocolate provides 0.0g of fiber per 100g, compared to 6.7g in Whole Hazelnut Chocolate Bar, Whole Hazelnut. Whole Hazelnut Chocolate Bar, Whole Hazelnut provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.