Which food has less impact on blood sugar?
Chocolate Flavored Rice Cereal With Real Cocoa, Chocolate
Post Consumer Brands, LlcFrosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes
The Kroger Co.Comparing Key Nutrients
| Nutrient | Chocolate Fl... | Frosted Flak... |
|---|---|---|
| Carbs | 31.0g | 36.0g |
| Sugars | 12.0g | 11.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Chocolate Flavored Rice Cereal With Real Cocoa, Chocolate vs Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes comparison: Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes has a very high blood sugar impact (BSI 69.3) while Chocolate Flavored Rice Cereal With Real Cocoa, Chocolate has very high impact (BSI 58.9). Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes contains 5.0g more carbs per serving. Consider Chocolate Flavored Rice Cereal With Real Cocoa, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Flavored Rice Cereal With Real Cocoa, Chocolate
Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Flavored Rice Cereal With Real Cocoa, Chocolate
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), SALT, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes
Serving size 40.0 GRMg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORN, ORGANIC CANE SUGAR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Flavored Ric...
Vitamins
Minerals
Frosted Flakes Sweeten...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Flavored Rice Cereal With Real Cocoa, Chocolate Tags
Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Flavored Rice Cereal With Real Cocoa, Chocolate has a BSI of 58.9 while Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes has a BSI of 69.3. Chocolate Flavored Rice Cereal With Real Cocoa, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Flavored Rice Cereal With Real Cocoa, Chocolate appears to be the better choice for diabetics with a lower BSI score of 58.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Flavored Rice Cereal With Real Cocoa, Chocolate contains 86.1g of carbohydrates per 100g, while Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes contains 90.0g per 100g. Chocolate Flavored Rice Cereal With Real Cocoa, Chocolate has 3.9g fewer carbs, which may result in less blood sugar impact.
Chocolate Flavored Rice Cereal With Real Cocoa, Chocolate provides 2.8g of fiber per 100g, compared to 2.5g in Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.