Which food has less impact on blood sugar?

Blueberry Organic Cultured Whole Milk Kefir has less impact on blood sugar than Chocolate Flavored Whipped Yogurt Mousse

Chocolate Flavored Whipped Yogurt Mousse

Blueberry Organic Cultured Whole Milk Kefir

Chocolate Flavored Whipped Yogurt Mousse
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.2g Raises blood sugar 42.5
Fiber 0.0g Not digested 0.0
Net Carbs 21.2g Digestible carbs 42.5
Protein 5.3g Moderates impact -0.5
Fat 1.8g Slows digestion -0.1
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Organic Cultured Whole Milk Kefir
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 5.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Flavored Whipped Yogurt Mousse

g
Yogurt Schreiber Foods, Inc. Branded

Full Food Name

Chocolate Flavored Whipped Yogurt Mousse, Chocolate

Blueberry Organic Cultured Whole Milk Kefir

g
Yogurt Maple Hill Creamery Branded

Full Food Name

Blueberry Organic Cultured Whole Milk Kefir, Blueberry

Comparing Key Nutrients

Nutrient Chocolate Fl... Blueberry Or...
Carbs 24.0g 16.0g
Sugars 22.0g 16.0g
Fiber 0.0g 0.0g
Protein 6.0g 5.0g
Fat 2.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Flavore...

Blueberry Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Flavored Whipped Yogurt Mousse

Serving size 113.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 119.8mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 150.3mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED FOOD STARCH, GELATIN, LACTIC ACID MONOESTERS, POTASSIUM SORBATE [TO MAINTAIN FRESHNESS], VITAMIN A PALMITATE, VITAMIN D3), CHOCOLATE SYRUP (FRUCTOSE, WATER, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, SALT, MODIFIED FOOD STARCH, RED 40), NITROGEN (FOR TEXTURE).

Blueberry Organic Cultured Whole Milk Kefir

Serving size 170.0 Gg

Calories 139

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 9%
Sodium 79.9mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g
Protein 5.0g 10%
Calcium 190.4mg 15%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC WHOLE MILK, ORGANIC CANE SUGAR, ORGANIC BLUEBERRIES, PECTIN, ORGANIC LEMON JUICE CONCENTRATE, LIVE & ACTIVE CULTURES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Flavored Whi...

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Organic Cult...

Minerals

Calcium 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Flavored Whipped ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 6 more

Blueberry Organic Cultured ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Flavored Whipped Yogurt Mousse Tags

🚀 Rocket Fuel

Blueberry Organic Cultured Whole Milk Kefir Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schreiber Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2623136

Report Data Issues for Chocolate Flavored Whipped Yogurt Mousse

Brand Maple Hill Creamery
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2190963

Report Data Issues for Blueberry Organic Cultured Whole Milk Kefir