Which food has less impact on blood sugar?

Chocolate Frozen Dessert has less impact on blood sugar than Minis Berry Blast Toast Waffles, Berry

Chocolate Frozen Dessert

Minis Berry Blast Toast Waffles, Berry

Chocolate Frozen Dessert
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 93.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 6.0g Not digested -12.1
Net Carbs 17.0g Digestible carbs 33.9
Protein 1.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.5
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Minis Berry Blast Toast Waffles, Berry
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.7g Raises blood sugar 93.5
Fiber 1.1g Not digested -2.2
Net Carbs 45.6g Digestible carbs 91.3
Protein 5.4g Moderates impact -1.0
Fat 8.7g Slows digestion -1.2
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Frozen Dessert

g
Other Frozen Desserts Wakefern Food Corporation Branded

Full Food Name

Chocolate Frozen Dessert, Chocolate

Minis Berry Blast Toast Waffles, Berry

g
Other Frozen Desserts The Kellogg Company Branded

Full Food Name

Minis Berry Blast Toast Waffles, Berry

Comparing Key Nutrients

Nutrient Chocolate Fr... Minis Berry ...
Carbs 23.0g 43.0g
Sugars 14.0g 8.0g
Fiber 6.0g 1.0g
Protein 1.0g 5.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Frozen ...

Minis Berry Blast...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Frozen Dessert

Serving size 93.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 44.6mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 6.0g 22%
Total Sugars 14.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.2mg 1%
Iron 1.3mg 7%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK, CANE SUGAR, DEXTROSE, TAPIOCA MALTODEXTRIN, CHICORY ROOT EXTRACT, COCONUT OIL, COCOA (ALKALIZED), MALTODEXTRIN, GLUCOSE FIBER, CAROB GUM, HIMALAYAN SALT, NATURAL FLAVORS, GUAR GUM, CITRIC ACID.

Minis Berry Blast Toast Waffles, Berry

Serving size 92.0 GRMg

Calories 260

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 470.1mg 20%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 260.4mg 20%
Iron 3.6mg 20%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF WHEAT FLOUR, SALT, DEXTROSE, NATURAL FLAVORS, MODIFIED FOOD STARCH, WHEY, EGGS, SOY LECITHIN, FRUIT AND VEGETABLE JUICE FOR COLOR, DRIED BLUEBERRIES, DRIED STRAWBERRIES, CITRIC ACID, INVERT SUGAR, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Frozen Dessert

Minerals

Calcium 1% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Minis Berry Blast Toas...

Vitamins

Niacin (B3) 27% DV
Riboflavin (B2) 14% DV
Vitamin B6 13% DV
Vitamin B12 27% DV
Folate 30% DV

Minerals

Calcium 28% DV
Iron 22% DV
Potassium 2% DV
Phosphorus 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Frozen Dessert

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Minis Berry Blast Toast Waf...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Frozen Dessert Tags

🚀 Rocket Fuel

Minis Berry Blast Toast Waffles, Berry Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2162384

Report Data Issues for Chocolate Frozen Dessert

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629549

Report Data Issues for Minis Berry Blast Toast Waffles, Berry