Which food has less impact on blood sugar?
Chocolate Fruit Dip, Chocolate
Concord Foods LlcNatural Avocado & Cilantro Hummus
Thg Brands, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Fr... | Natural Avoc... |
|---|---|---|
| Carbs | 34.0g | 5.0g |
| Sugars | 22.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 2.5g | 3.0g |
Estimated Blood Sugar Response
Chocolate Fruit Dip, Chocolate vs Natural Avocado & Cilantro Hummus: Significant difference in blood sugar impact. Chocolate Fruit Dip, Chocolate has very high impact (BSI 65.2) compared to Natural Avocado & Cilantro Hummus's moderate impact (BSI 20.9). Chocolate Fruit Dip, Chocolate contains 16.1g more carbs per serving, Natural Avocado & Cilantro Hummus provides 6.1g more fiber. Natural Avocado & Cilantro Hummus is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Fruit Dip, Chocolate
Natural Avocado & Cilantro Hummus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Fruit Dip, Chocolate
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SWEETENED CONDENSED MILK (SUGAR, MILK), ALKALIZED COCOA, GLYCERIN, SUGAR, INVERT CANE SYRUP, PALM OIL, NATURAL FLAVOR, CHOCOLATE LIQUOR, PECTIN, SALT, SUNFLOWER LECITHIN.
Natural Avocado & Cilantro Hummus
Serving size 28.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHICKPEAS (ORGANIC CHICKPEAS AND WATER), SESAME TAHINI, AVOCADO, SEA SALT, SUNFLOWER OIL AND/OR SOYBEAN OIL, GRANULATED GARLIC, CITRIC ACID, CILANTRO, CUMIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Fruit Dip, C...
Minerals
Natural Avocado & Cila...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Fruit Dip, Chocolate Tags
Natural Avocado & Cilantro Hummus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Natural Avocado & Cilantro Hummus
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Fruit Dip, Chocolate has a BSI of 65.2 while Natural Avocado & Cilantro Hummus has a BSI of 20.9. Natural Avocado & Cilantro Hummus has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Avocado & Cilantro Hummus appears to be the better choice for diabetics with a lower BSI score of 20.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Fruit Dip, Chocolate contains 66.7g of carbohydrates per 100g, while Natural Avocado & Cilantro Hummus contains 17.9g per 100g. Natural Avocado & Cilantro Hummus has 48.8g fewer carbs, which may result in less blood sugar impact.
Chocolate Fruit Dip, Chocolate provides 2.0g of fiber per 100g, compared to 7.1g in Natural Avocado & Cilantro Hummus. Natural Avocado & Cilantro Hummus provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.