Which food has less impact on blood sugar?

Chocolate Fudge Pretzel Chocolate Cookie Dough With Milk Chocolate Morsels Topped With Pretzel Pieces has less impact on blood sugar than Eat It Raw Cookie Dough, Chocolate Chip

Chocolate Fudge Pretzel Chocolate Cookie Dough With Milk Chocolate Morsels Topped With Pretzel Pieces

Eat It Raw Cookie Dough, Chocolate Chip

Chocolate Fudge Pretzel Chocolate Cookie Dough With Milk Chocolate Morsels Topped With Pretzel Pieces
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 1.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Eat It Raw Cookie Dough, Chocolate Chip
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.6g Raises blood sugar 121.2
Fiber 3.0g Not digested -6.0
Net Carbs 57.6g Digestible carbs 115.2
Protein 3.0g Moderates impact -0.7
Fat 21.2g Slows digestion -3.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Fudge Pretzel Chocolate Cookie Dough With Milk Chocolate Morsels Topped With Pretzel Pieces

g
Crusts & Dough Nestle Usa Inc. Branded

Full Food Name

Chocolate Fudge Pretzel Chocolate Cookie Dough With Milk Chocolate Morsels Topped With Pretzel Pieces, Chocolate Fudge Pretzel

Eat It Raw Cookie Dough, Chocolate Chip

g
Crusts & Dough Just, Inc. Branded

Full Food Name

Eat It Raw Cookie Dough, Chocolate Chip

Comparing Key Nutrients

Nutrient Chocolate Fu... Eat It Raw C...
Carbs 11.0g 20.0g
Sugars 8.0g 11.0g
Fiber 0.0g 1.0g
Protein 1.0g 1.0g
Fat 4.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Fudge P...

Eat It Raw Cookie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Fudge Pretzel Chocolate Cookie Dough With Milk Chocolate Morsels Topped With Pretzel Pieces

Serving size 19.0 Gg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 65.0mg 3%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.4mg 2%
Potassium 40.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, NESTLE TOLL HOUSE MILK CHOCOLATE MORSELS (SUGAR, CHOCOLATE, COCOA BUTTER, NONFAT MILK, MILKFAT, SOY LECITHIN, NATURAL FLAVORS), VEGETABLE OIL (PALM OIL, CANOLA OIL), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COATED PRETZEL (PRETZEL [ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, MALT, CANOLA OIL, SALT, YEAST, SODA], COCONUT OIL, SALT), CORNSTARCH, COCOA PROCESSED WITH ALKALI, EGGS, 2% OR LESS OF MOLASSES, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, NATURAL FLAVOR, VANILLA EXTRACT.

Eat It Raw Cookie Dough, Chocolate Chip

Serving size 33.0 GRMg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 104.9mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, SEMI-SWEET CHOCOLATE CHIPS [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA EXTRACT], PALM SHORTENING (PALM OIL, PALM OLEIN OIL), WATER, PALM OIL, EXPELLER-PRESSED CANOLA OIL, INVERT SUGAR, CONTAINS LESS THAN 2% OF MOLASSES, SORGHUM FLOUR, SALT, NATURAL FLAVORS, BAKING SODA, OAT BRAN, OAT HULL FIBER, SOY LECITHIN (EMULSIFIER), XANTHAN GUM, SODIUM ALGINATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Fudge Pretze...

Minerals

Calcium 5% DV
Iron 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Eat It Raw Cookie Doug...

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Fudge Pretzel Cho...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Eat It Raw Cookie Dough, Ch...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Fudge Pretzel Chocolate Cookie Dough With Milk Chocolate Morsels Topped With Pretzel Pieces Tags

🚀 Rocket Fuel

Eat It Raw Cookie Dough, Chocolate Chip Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2125191

Report Data Issues for Chocolate Fudge Pretzel Chocolate Cookie Dough With Milk Chocolate Morsels Topped With Pretzel Pieces

Brand Just, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2542605

Report Data Issues for Eat It Raw Cookie Dough, Chocolate Chip