Which food has less impact on blood sugar?
Chocolate Hazelnut & Almond Butter, Chocolate
Justin's, LlcHazelnut Spread With Cocoa & Skim Milk, Hazelnut With Cocoa & Skim Milk
Beejox, LlcComparing Key Nutrients
| Nutrient | Chocolate Ha... | Hazelnut Spr... |
|---|---|---|
| Carbs | 11.0g | 23.0g |
| Sugars | 8.0g | 22.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 16.0g | 11.0g |
Estimated Blood Sugar Response
Chocolate Hazelnut & Almond Butter, Chocolate vs Hazelnut Spread With Cocoa & Skim Milk, Hazelnut With Cocoa & Skim Milk: Significant difference in blood sugar impact. Hazelnut Spread With Cocoa & Skim Milk, Hazelnut With Cocoa & Skim Milk has high impact (BSI 41.6) compared to Chocolate Hazelnut & Almond Butter, Chocolate's moderate impact (BSI 16.2). Hazelnut Spread With Cocoa & Skim Milk, Hazelnut With Cocoa & Skim Milk contains 12.0g more carbs per serving, Chocolate Hazelnut & Almond Butter, Chocolate provides 1.0g more fiber. Chocolate Hazelnut & Almond Butter, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Hazelnut & Almond Butter, Chocolate
Hazelnut Spread With Cocoa & Skim Milk, Hazelnut With Cocoa & Skim Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Hazelnut & Almond Butter, Chocolate
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: DRY ROASTED HAZELNUTS, DRY ROASTED ALMONDS, ORGANIC POWDERED SUGAR (ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH), ORGANIC COCOA POWDER, ORGANIC COCOA BUTTER, PALM OIL, SEA SALT.
Hazelnut Spread With Cocoa & Skim Milk, Hazelnut With Cocoa & Skim Milk
Serving size 37.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL (PALM), HAZELNUTS, COCOA POWDER, SKIM MILK POWDER, WHEY POWDER, LACTOSE, EMULSIFIER: SUNFLOWER LECITHIN, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Hazelnut & A...
Minerals
Hazelnut Spread With C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Hazelnut & Almond Butter, Chocolate Tags
Hazelnut Spread With Cocoa & Skim Milk, Hazelnut With Cocoa & Skim Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Hazelnut & Almond Butter, Chocolate
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Report Data Issues for Hazelnut Spread With Cocoa & Skim Milk, Hazelnut With Cocoa & Skim Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Hazelnut & Almond Butter, Chocolate has a BSI of 16.2 while Hazelnut Spread With Cocoa & Skim Milk, Hazelnut With Cocoa & Skim Milk has a BSI of 41.6. Chocolate Hazelnut & Almond Butter, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Hazelnut & Almond Butter, Chocolate appears to be the better choice for diabetics with a lower BSI score of 16.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Hazelnut & Almond Butter, Chocolate contains 34.4g of carbohydrates per 100g, while Hazelnut Spread With Cocoa & Skim Milk, Hazelnut With Cocoa & Skim Milk contains 62.2g per 100g. Chocolate Hazelnut & Almond Butter, Chocolate has 27.8g fewer carbs, which may result in less blood sugar impact.
Chocolate Hazelnut & Almond Butter, Chocolate provides 6.2g of fiber per 100g, compared to 2.7g in Hazelnut Spread With Cocoa & Skim Milk, Hazelnut With Cocoa & Skim Milk. Chocolate Hazelnut & Almond Butter, Chocolate provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.