Which food has less impact on blood sugar?

Chocolate Hazelnut Filled With Crispy Cereal Balls has less impact on blood sugar than Blueberry Flavored Waffles

Chocolate Hazelnut Filled With Crispy Cereal Balls

Blueberry Flavored Waffles

Chocolate Hazelnut Filled With Crispy Cereal Balls
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.4
Fat 7.0g Slows digestion -1.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Flavored Waffles
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 34.3g Raises blood sugar 68.6
Fiber 1.4g Not digested -2.8
Net Carbs 32.9g Digestible carbs 65.8
Protein 4.3g Moderates impact -0.6
Fat 5.0g Slows digestion -0.5
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Hazelnut Filled With Crispy Cereal Balls

g
Pancakes, Waffles, French Toast & Crepes Bakerly Llc Branded

Full Food Name

Chocolate Hazelnut Filled With Crispy Cereal Balls, Chocolate Hazelnut

Blueberry Flavored Waffles

g
Pancakes, Waffles, French Toast & Crepes Unified Grocers, Inc. Branded

Full Food Name

Blueberry Flavored Waffles, Blueberry

Comparing Key Nutrients

Nutrient Chocolate Ha... Blueberry Fl...
Carbs 18.0g 24.0g
Sugars 10.0g 5.0g
Fiber 1.0g 1.0g
Protein 2.0g 3.0g
Fat 7.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Hazelnu...

Blueberry Flavore...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Hazelnut Filled With Crispy Cereal Balls

Serving size 32.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 99.8mg 4%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.9mg 5%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE FILLING (SUGAR, SUNFLOWER OIL, LOWFAT COCOA, LACTOSE, NONFAT MILK, CHOCOLATE LIQUOR, HAZELNUT PASTE, NATURAL FLAVOR, SOY LECITHIN), MILK, WHEAT FLOUR, CRUNCHY CEREAL BALLS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, LACTOSE, COCOA BUTTER, BUTTERFAT, SOY LECITHIN], BISCUIT [WHEAT FLOUR, SUGAR, MALTED WHEAT, BAKING SODA, SALT, CANOLA LECITHIN, NATURAL VANILLA FLAVOR], COCOA BUTTER, GLUCOSE SYRUP, SHELLAC), SUGAR, EGGS, SUNFLOWER OIL, BUTTER, SALT.

Blueberry Flavored Waffles

Serving size 70.0 GRMg

Calories 140

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 289.8mg 13%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 270.2mg 21%
Iron 3.6mg 20%
Potassium 60.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, NON FAT MILK, IMITATION BLUEBERRY BITS [SUGAR, WHEAT FLOUR, WHEAT STARCH, FRUCTOSE, CANOLA OIL, DEXTROSE, CORN SYRUP SOLIDS, NATURAL & ARTIFICIAL FLAVORS, CELLULOSE GUM, BLUE 2 LAKE, GUM ACACIA, RED 40 LAKE, SODIUM ALGINATE AND SODIUM BICARBONATE], SOYBEAN OIL, WHOLE EGGS, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SUGAR, SOY LECITHIN, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CYANOCOBALAMIN, NATURAL & ARTIFICIAL BLUEBERRY FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Hazelnut Fil...

Minerals

Calcium 6% DV
Iron 16% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Flavored Waf...

Vitamins

Vitamin A 1206% DV
Niacin (B3) 27% DV
Riboflavin (B2) 22% DV
Vitamin B6 34% DV
Vitamin B12 30% DV
Folate 16% DV

Minerals

Calcium 39% DV
Iron 29% DV
Potassium 3% DV
Phosphorus 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Hazelnut Filled W...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Blueberry Flavored Waffles

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Hazelnut Filled With Crispy Cereal Balls Tags

🚀 Rocket Fuel

Blueberry Flavored Waffles Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bakerly Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2110706

Report Data Issues for Chocolate Hazelnut Filled With Crispy Cereal Balls

Brand Unified Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2523617

Report Data Issues for Blueberry Flavored Waffles