Which food has less impact on blood sugar?

Chocolate Hazelnut Filled With Crispy Cereal Balls has less impact on blood sugar than French Toast Bread

Chocolate Hazelnut Filled With Crispy Cereal Balls

French Toast Bread

BSI: 32 - High Impact
BSI: 35 - High Impact

Chocolate Hazelnut Filled With Crispy Cereal Balls

g
Pancakes, Waffles, French Toast & Crepes Bakerly Llc Branded

French Toast Bread

g
Pancakes, Waffles, French Toast & Crepes Bimbo Bakeries Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Ha... French Toast...
Carbs 18.0g 19.0g
Sugars 10.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 3.0g
Fat 7.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Hazelnu...

French Toast Bread

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Hazelnut Filled With Crispy Cereal Balls

Serving size 32.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 99.8mg 4%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.9mg 5%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE FILLING (SUGAR, SUNFLOWER OIL, LOWFAT COCOA, LACTOSE, NONFAT MILK, CHOCOLATE LIQUOR, HAZELNUT PASTE, NATURAL FLAVOR, SOY LECITHIN), MILK, WHEAT FLOUR, CRUNCHY CEREAL BALLS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, LACTOSE, COCOA BUTTER, BUTTERFAT, SOY LECITHIN], BISCUIT [WHEAT FLOUR, SUGAR, MALTED WHEAT, BAKING SODA, SALT, CANOLA LECITHIN, NATURAL VANILLA FLAVOR], COCOA BUTTER, GLUCOSE SYRUP, SHELLAC), SUGAR, EGGS, SUNFLOWER OIL, BUTTER, SALT.

French Toast Bread

Serving size 37.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.8mg 7%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.0mg 2%
Iron 1.1mg 6%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, CORN FLOUR, DATEM, SOY LECITHIN, SPICE & COLORING, CITRIC ACID, GRAIN VINEGAR, WHEAT GLUTEN, CALCIUM SULFATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Hazelnut Fil...

Minerals

Calcium 6% DV
Iron 16% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

French Toast Bread

Vitamins

Niacin (B3) 27% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 21% DV
Folate 24% DV

Minerals

Calcium 8% DV
Iron 17% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Hazelnut Filled W...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

French Toast Bread

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Hazelnut Filled With Crispy Cereal Balls Tags

French Toast Bread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bakerly Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2110706

Report Data Issues for Chocolate Hazelnut Filled With Crispy Cereal Balls

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473462

Report Data Issues for French Toast Bread