Which food has less impact on blood sugar?

Chocolate & Hazelnut Rolled Crepes has less impact on blood sugar than Liege Belgian Chocolate Chip Waffles

Chocolate & Hazelnut Rolled Crepes

Liege Belgian Chocolate Chip Waffles

Chocolate & Hazelnut Rolled Crepes
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.4
Fat 7.0g Slows digestion -1.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Liege Belgian Chocolate Chip Waffles
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 1.5g Not digested -3.1
Net Carbs 48.5g Digestible carbs 96.9
Protein 6.0g Moderates impact -1.3
Fat 20.0g Slows digestion -3.2
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate & Hazelnut Rolled Crepes

g
Pancakes, Waffles, French Toast & Crepes Bendiner Technologies, Llc Branded

Full Food Name

Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut

Liege Belgian Chocolate Chip Waffles

g
Pancakes, Waffles, French Toast & Crepes Mountain Waffle Co., Llc Branded

Full Food Name

Liege Belgian Chocolate Chip Waffles, Liege Belgian Chocolate Chip

Comparing Key Nutrients

Nutrient Chocolate & ... Liege Belgia...
Carbs 18.0g 50.0g
Sugars 14.0g 24.0g
Fiber 1.0g 1.5g
Protein 2.0g 6.0g
Fat 7.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate & Hazel...

Liege Belgian Cho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate & Hazelnut Rolled Crepes

Serving size 32.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 125.1mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.1mg 2%
Iron 0.8mg 4%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE AND HAZELNUT FILLING [SUGAR, VEGETABLE OIL AND FAT (SUNFLOWER, SHEANUT, COCONUT), CHOCOLATE (LOW FAT COCOA POWDER, CHOCOLATE LIQUOR, SUGAR), SKIM MILK, LACTOSE, HAZELNUT PASTE, SUNFLOWER LECITHIN, NATURAL FLAVORINGS], MILK, UNBLEACHED WHEAT FLOUR, SUGAR, EGG, BUTTERFAT, CANOLA OIL, SALT.

Liege Belgian Chocolate Chip Waffles

Serving size 90.0 Gg

Calories 390

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 37.8mg 13%
Sodium 270.0mg 12%
Total Carbohydrates 50.0g 18%
Dietary Fiber 1.5g 5%
Total Sugars 24.0g

* 24.5g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 63.0mg 5%
Iron 1.5mg 8%
Potassium 179.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO WHEAT FLOUR, SUGAR, VEGETAL MARGARINE (PALM OIL, COLZA OIL, WATER, SOY LECITHIN, MONO AND DIGLYCERIDES, SALT, SUGAR, CITRIC ACID, NATURAL VANILLA AROMA, BETA CAROTENE), PASTEURIZED EGGS, BUTTER, CHOCOLATE, WATER, YEAST, RBST FREE MILK POWDER, SOY LECITHIN, SALT, NATURAL VANILLA FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate & Hazelnut R...

Minerals

Calcium 9% DV
Iron 14% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Liege Belgian Chocolat...

Minerals

Calcium 7% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate & Hazelnut Rolled...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Liege Belgian Chocolate Chi...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate & Hazelnut Rolled Crepes Tags

🚀 Rocket Fuel

Liege Belgian Chocolate Chip Waffles Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bendiner Technologies, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2267258

Report Data Issues for Chocolate & Hazelnut Rolled Crepes

Brand Mountain Waffle Co., Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1963785

Report Data Issues for Liege Belgian Chocolate Chip Waffles