Which food has less impact on blood sugar?
Chocolate Heart Sandwich Cookie Kit
Brand Castle, LlcWalnut Brownie Mix Mug Cakes, Walnut Brownie
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Chocolate He... | Walnut Brown... |
|---|---|---|
| Carbs | 11.0g | 50.0g |
| Sugars | 5.0g | 32.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Chocolate Heart Sandwich Cookie Kit vs Walnut Brownie Mix Mug Cakes, Walnut Brownie: Significant difference in blood sugar impact. Walnut Brownie Mix Mug Cakes, Walnut Brownie has extremely high impact (BSI 93.2) compared to Chocolate Heart Sandwich Cookie Kit's moderate impact (BSI 19.7). Walnut Brownie Mix Mug Cakes, Walnut Brownie contains 39.0g more carbs per serving, Walnut Brownie Mix Mug Cakes, Walnut Brownie provides 1.0g more fiber. Chocolate Heart Sandwich Cookie Kit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Heart Sandwich Cookie Kit
Walnut Brownie Mix Mug Cakes, Walnut Brownie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Heart Sandwich Cookie Kit
Serving size 13.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE MIX: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA (LEAVENING), SALT, FROSTING MIX: CONFECTIONER'S SUGAR (SUGAR, CORN STARCH), NATURAL AND ARTIFICIAL FLAVORS, RED 3.
Walnut Brownie Mix Mug Cakes, Walnut Brownie
Serving size 65.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR, WALNUTS, COCOA POWDER PROCESSED WITH ALKALI, PALM OIL, CONTAINS LESS THAN 2% OF: BAKING SODA, SALT, NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Heart Sandwi...
Minerals
Walnut Brownie Mix Mug...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Heart Sandwich Cookie Kit Tags
Walnut Brownie Mix Mug Cakes, Walnut Brownie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Heart Sandwich Cookie Kit has a BSI of 19.7 while Walnut Brownie Mix Mug Cakes, Walnut Brownie has a BSI of 93.2. Chocolate Heart Sandwich Cookie Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Heart Sandwich Cookie Kit appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Heart Sandwich Cookie Kit contains 84.6g of carbohydrates per 100g, while Walnut Brownie Mix Mug Cakes, Walnut Brownie contains 76.9g per 100g. Walnut Brownie Mix Mug Cakes, Walnut Brownie has 7.7g fewer carbs, which may result in less blood sugar impact.
Chocolate Heart Sandwich Cookie Kit provides 7.7g of fiber per 100g, compared to 3.1g in Walnut Brownie Mix Mug Cakes, Walnut Brownie. Chocolate Heart Sandwich Cookie Kit provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.