Which food has less impact on blood sugar?
Chocolate Hello Panda Creme Center With Crunchy Shell, Chocolate
D. F. Stauffer Biscuit Co. IncChocorooms Milk & Dark Combination With A Crispy Cracker, Chocorooms
D. F. Stauffer Biscuit Co. IncComparing Key Nutrients
| Nutrient | Chocolate He... | Chocorooms M... |
|---|---|---|
| Carbs | 19.0g | 21.0g |
| Sugars | 8.0g | 15.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 2.0g | 3.0g |
| Fat | 9.0g | 13.0g |
Estimated Blood Sugar Response
Compare Chocolate Hello Panda Creme Center With Crunchy Shell, Chocolate vs Chocorooms Milk & Dark Combination With A Crispy Cracker, Chocorooms: Both have similar blood sugar impact with BSI scores of 33.9 and 31.7 respectively. Chocorooms Milk & Dark Combination With A Crispy Cracker, Chocorooms contains 2.0g more carbs per serving, Chocorooms Milk & Dark Combination With A Crispy Cracker, Chocorooms provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Hello Panda Creme Center With Crunchy Shell, Chocolate
Chocorooms Milk & Dark Combination With A Crispy Cracker, Chocorooms
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Hello Panda Creme Center With Crunchy Shell, Chocolate
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1], RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, VEGETABLE OIL (PALM AND PALM KERNEL OIL WITH MIXED TOCOPHEROLS FOR FRESHNESS, SOYBEAN OIL), CHOCOLATE, MILK, CONTAINS 2% OR LESS OF CARAMEL COLOR, EMULSIFIERS (SORBITAN TRISTEARATE, SUCROSE ESTERS OF FATTY ACIDS. SOY LECITHIN), LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), MALT SYRUP, NATURAL FLAVORS, SALT, SEASONING (MALTODEXTRIN, HYDROLYZED SOY PROTEIN, GREEK YOGURT POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE), YEAST EXTRACT.
Chocorooms Milk & Dark Combination With A Crispy Cracker, Chocorooms
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR, CHOCOLATE, VEGETABLE OIL (PALM, SUNFLOWER, SHEA, SAL, ILLIPE, HYDROGENATED PALM, HYDROGENATED PALM KERNEL, HYDROGENATED CANOLA, PALM KERNEL), MILK, COCOA BUTTER, LACTOSE, SWEETENED CONDENSED MILK, NONFAT MILK, CREAM, EMULSIFIERS (SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, SUCROSE FATTY ACID ESTERS, POLYGLYCEROL POLYRICINOLEATE), HIGH FRUCTOSE CORN SYRUP, MALT EXTRACT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT YEAST, NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Hello Panda ...
Minerals
Chocorooms Milk & Dark...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Hello Panda Creme Center With Crunchy Shell, Chocolate Tags
Chocorooms Milk & Dark Combination With A Crispy Cracker, Chocorooms Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Hello Panda Creme Center With Crunchy Shell, Chocolate
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Report Data Issues for Chocorooms Milk & Dark Combination With A Crispy Cracker, Chocorooms
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Hello Panda Creme Center With Crunchy Shell, Chocolate has a BSI of 33.9 while Chocorooms Milk & Dark Combination With A Crispy Cracker, Chocorooms has a BSI of 31.7. Chocorooms Milk & Dark Combination With A Crispy Cracker, Chocorooms has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocorooms Milk & Dark Combination With A Crispy Cracker, Chocorooms appears to be the better choice for diabetics with a lower BSI score of 31.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Hello Panda Creme Center With Crunchy Shell, Chocolate contains 63.3g of carbohydrates per 100g, while Chocorooms Milk & Dark Combination With A Crispy Cracker, Chocorooms contains 55.3g per 100g. Chocorooms Milk & Dark Combination With A Crispy Cracker, Chocorooms has 8.1g fewer carbs, which may result in less blood sugar impact.
Chocolate Hello Panda Creme Center With Crunchy Shell, Chocolate provides 3.3g of fiber per 100g, compared to 10.5g in Chocorooms Milk & Dark Combination With A Crispy Cracker, Chocorooms. Chocorooms Milk & Dark Combination With A Crispy Cracker, Chocorooms provides 7.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.