Which food has less impact on blood sugar?
Chocolate Instant Pudding And Pie Filling Mix
Green Al Yu Jelly
Comparing Key Nutrients
| Nutrient | Chocolate In... | Green Al Yu ... |
|---|---|---|
| Carbs | 19.0g | 20.0g |
| Sugars | 16.0g | 17.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Instant Pudding And Pie Filling Mix
Green Al Yu Jelly
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Instant Pudding And Pie Filling Mix
Serving size 22.0 MGg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FOOD STARCH MODIFIED, COCOA (PROCESSED WITH ALKALI), CALCIUM SULFATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, TETRASODIUM PYROPHOSPHATE AND DISODIUM PHOSPHATE, SODIUM ALGINATE, PALM KERNEL OIL, CORN SYRUP SOLIDS, PROPYLENE GLYCOL MONOSTEARATE, SODIUM CASEINATE, ACETYLATED MONOGLYCERIDES, MONO AND DIGLYCERIDES, CELLULOSE GEL AND CELLULOSE GUM, SALT, SILICON DIOXIDE, RED 40, YELLOW 5, YELLOW 6, BLUE 1.
Green Al Yu Jelly
Serving size 120.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GELATIN (PLANT GUM), SUGAR, WATER, ARTIFICIAL COLOUR (FD&C YELLOW #5) (TARTRAZINE:E-NO. 102), BLUE #1 (BRILLIANT BLUE FCF: E-NO. 133), FLAVOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Instant Pudd...
Minerals
Green Al Yu Jelly
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chocolate Instant Pudding A...
Green Al Yu Jelly
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Instant Pudding And Pie Filling Mix Tags
Green Al Yu Jelly Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Instant Pudding And Pie Filling Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Green Al Yu Jelly
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Instant Pudding And Pie Filling Mix, Chocolate has a BSI of 100.0 while Green Al Yu Jelly has a BSI of 40.0. Green Al Yu Jelly has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Al Yu Jelly appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Instant Pudding And Pie Filling Mix, Chocolate contains 86.4g of carbohydrates per 100g, while Green Al Yu Jelly contains 16.7g per 100g. Green Al Yu Jelly has 69.7g fewer carbs, which may result in less blood sugar impact.
Chocolate Instant Pudding And Pie Filling Mix, Chocolate provides 4.5g of fiber per 100g, compared to 0.0g in Green Al Yu Jelly. Chocolate Instant Pudding And Pie Filling Mix, Chocolate provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.