Which food has less impact on blood sugar?
Chocolate Marshmallow
Post Consumer Brands, LlcSimple Source Tosted Crispy Rice Cereal, Crispy Rice
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Ma... | Simple Sourc... |
|---|---|---|
| Carbs | 26.0g | 36.0g |
| Sugars | 17.0g | 4.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 3.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Chocolate Marshmallow vs Simple Source Tosted Crispy Rice Cereal, Crispy Rice: Significant difference in blood sugar impact. Simple Source Tosted Crispy Rice Cereal, Crispy Rice has very high impact (BSI 70.8) compared to Chocolate Marshmallow's high impact (BSI 49.4). Simple Source Tosted Crispy Rice Cereal, Crispy Rice contains 10.0g more carbs per serving, Chocolate Marshmallow provides 1.0g more fiber. Chocolate Marshmallow is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Marshmallow
Simple Source Tosted Crispy Rice Cereal, Crispy Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Marshmallow
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN FLOUR, WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), CORN SYRUP, MODIFIED CORN STARCH, COCOA (PROCESSED WITH ALKALI), DEXTROSE, COCONUT OIL AND/OR CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, NATURAL AND ARTIFICIAL FLAVOR GELATIN, YELLOW 5 & 6, BLUE 1, RED 40, WHEAT STARCH. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
Simple Source Tosted Crispy Rice Cereal, Crispy Rice
Serving size 41.0 GRMg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, SUGAR, CORN SYRUP, SALT. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, THIAMI MONONITRATE (VITAMIN B1), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Marshmallow
Vitamins
Minerals
Simple Source Tosted C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Marshmallow Tags
Simple Source Tosted Crispy Rice Cereal, Crispy Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Marshmallow
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Marshmallow has a BSI of 49.4 while Simple Source Tosted Crispy Rice Cereal, Crispy Rice has a BSI of 70.8. Chocolate Marshmallow has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Marshmallow appears to be the better choice for diabetics with a lower BSI score of 49.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Marshmallow contains 86.7g of carbohydrates per 100g, while Simple Source Tosted Crispy Rice Cereal, Crispy Rice contains 87.8g per 100g. Both foods have similar carbohydrate content.
Chocolate Marshmallow provides 3.3g of fiber per 100g, compared to 0.0g in Simple Source Tosted Crispy Rice Cereal, Crispy Rice. Chocolate Marshmallow provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.