Which food has less impact on blood sugar?

Matcha Green Tea Powder, Cranberry Blood Orange has less impact on blood sugar than Chocolate Milk Mix

Chocolate Milk Mix

Matcha Green Tea Powder, Cranberry Blood Orange

Chocolate Milk Mix
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 1.0g Moderates impact -0.4
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Matcha Green Tea Powder, Cranberry Blood Orange
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Milk Mix

g
Powdered Drinks The Moran Group Incorporated Branded

Full Food Name

Chocolate Milk Mix

Matcha Green Tea Powder, Cranberry Blood Orange

g
Powdered Drinks Jade Monk Beverage Company, Inc. Branded

Full Food Name

Matcha Green Tea Powder, Cranberry Blood Orange

Comparing Key Nutrients

Nutrient Chocolate Mi... Matcha Green...
Carbs 19.0g 9.0g
Sugars 17.0g 7.0g
Fiber 1.0g 2.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Milk Mix

Matcha Green Tea ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Milk Mix

Serving size 20.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, SALT, ARTIFICIAL FLAVOR.

Matcha Green Tea Powder, Cranberry Blood Orange

Serving size 10.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EVAPORATED CANE SUGAR, (CHICORY) ROOT FIBER, JAPANESE MATCHA GREEN TEA, NATURAL FLAVOR, CITRIC ACID, ORGANIC STEVIA EXTRACT POWDER (STEVIA REBAUDIANA) (LEAF), WHITE TEA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Milk Mix

Minerals

Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Matcha Green Tea Powde...

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Milk Mix

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Matcha Green Tea Powder, Cr...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Milk Mix Tags

🚀 Rocket Fuel

Matcha Green Tea Powder, Cranberry Blood Orange Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1851205

Report Data Issues for Chocolate Milk Mix

Brand Jade Monk Beverage Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2443416

Report Data Issues for Matcha Green Tea Powder, Cranberry Blood Orange