Which food has less impact on blood sugar?

Chocolate Milkshake 100% Whey Protein Powder has less impact on blood sugar than Extra Creamy Oatmilk

Chocolate Milkshake 100% Whey Protein Powder

Extra Creamy Oatmilk

Chocolate Milkshake 100% Whey Protein Powder
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 41.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 30.0g Moderates impact -0.6
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Creamy Oatmilk
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.9g Not digested -3.8
Net Carbs 15.1g Digestible carbs 30.1
Protein 2.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Milkshake 100% Whey Protein Powder

g
Plant Based Milk Premier Nutrition Corporation Branded

Full Food Name

Chocolate Milkshake 100% Whey Protein Powder, Chocolate Milkshake

Extra Creamy Oatmilk

g
Plant Based Milk Wal Mart Stores, Inc. Branded

Full Food Name

Extra Creamy Oatmilk, Extra Creamy

Comparing Key Nutrients

Nutrient Chocolate Mi... Extra Creamy...
Carbs 3.0g 17.0g
Sugars 1.0g 3.0g
Fiber 1.0g 1.9g
Protein 30.0g 2.0g
Fat 2.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Milksha...

Extra Creamy Oatmilk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Milkshake 100% Whey Protein Powder

Serving size 41.0 Gg

Calories 150

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.0mg 17%
Sodium 170.2mg 7%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 159.9mg 12%
Iron 1.2mg 7%
Potassium 270.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF SOLUBLE CORN FIBER, SUNFLOWER LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, ACESULFAME POTASSIUM, SUCRALOSE, XANTHAN GUM, SALT.

Extra Creamy Oatmilk

Serving size 240.0 MLg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 124.8mg 5%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 12.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 300.0mg 23%
Iron 0.6mg 3%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMILK (WATER, OATS), HIGH OLEIC CANOLA OIL, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE, SALT, VITAMIN B12, ZINC, VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN D2.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Milkshake 10...

Minerals

Calcium 39% DV
Iron 16% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Extra Creamy Oatmilk

Vitamins

Riboflavin (B2) 12% DV
Vitamin B12 17% DV

Minerals

Calcium 13% DV
Iron 1% DV
Potassium 4% DV
Phosphorus 5% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Milkshake 100% Wh...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
โš—๏ธ Functional Ingredient
๐Ÿ’ช Protein
+ 2 more

Extra Creamy Oatmilk

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Milkshake 100% Whey Protein Powder Tags

๐ŸŸข Low Key Load

Extra Creamy Oatmilk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Premier Nutrition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2340114

Report Data Issues for Chocolate Milkshake 100% Whey Protein Powder

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2281679

Report Data Issues for Extra Creamy Oatmilk