Which food has less impact on blood sugar?

Vanilla Creme 100 Calorie Non Dairy Protein Shake has less impact on blood sugar than Chocolate Milkshake Flavored Whey + Milk Protein Isolate Powder Drink Mix

Chocolate Milkshake Flavored Whey + Milk Protein Isolate Powder Drink Mix

Vanilla Creme 100 Calorie Non Dairy Protein Shake

Chocolate Milkshake Flavored Whey + Milk Protein Isolate Powder Drink Mix
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 7.5g Not digested -15.0
Net Carbs 12.5g Digestible carbs 25.0
Protein 57.5g Moderates impact -2.9
Fat 10.0g Slows digestion -0.4
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Creme 100 Calorie Non Dairy Protein Shake
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.8g Not digested -5.7
Net Carbs 1.2g Digestible carbs 2.3
Protein 20.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Milkshake Flavored Whey + Milk Protein Isolate Powder Drink Mix

g
Energy, Protein & Muscle Recovery Drinks Agropur, Us Operations Branded

Full Food Name

Chocolate Milkshake Flavored Whey + Milk Protein Isolate Powder Drink Mix, Chocolate Milkshake

Vanilla Creme 100 Calorie Non Dairy Protein Shake

g
Energy, Protein & Muscle Recovery Drinks Pepsico, Inc. (Cytosport) Branded

Full Food Name

Vanilla Creme 100 Calorie Non Dairy Protein Shake, Vanilla Creme

Comparing Key Nutrients

Nutrient Chocolate Mi... Vanilla Crem...
Carbs 8.0g 4.0g
Sugars 1.0g 0.0g
Fiber 3.0g 2.8g
Protein 23.0g 20.0g
Fat 4.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Milksha...

Vanilla Creme 100...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Milkshake Flavored Whey + Milk Protein Isolate Powder Drink Mix

Serving size 40.0 GRMg

Calories 160

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 160.0mg 7%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 260.0mg 20%
Iron 1.3mg 7%
Potassium 320.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, COCONUT OIL POWDER (COCONUT OIL, MALTODEXTRIN3), COCOA (PROCESSED WITH ALKALI), CHICORY ROOT PREBIOTIC FIBER, NATURAL FLAVORS, LESS THAN 1% OF: SEA SALT, SUNFLOWER LECITHIN, GUAR GUM, POTASSIUM CITRATE, STEVIA LEAF EXTRACT (REB A).

Vanilla Creme 100 Calorie Non Dairy Protein Shake

Serving size 355.0 MLTg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.2mg 5%
Sodium 198.8mg 9%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.8g 10%
Total Sugars 0.0g

* 1.2g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 301.8mg 23%
Iron 0.0mg 0%
Potassium 660.3mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE (MILK), SODIUM CASEINATE (MILK), LESS THAN 1% OF: SOLUBLE VEGETABLE FIBER, NATURAL AND ARTIFICIAL FLAVORS, MAGNESIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, CELLULOSE GUM AND GEL, MALTODEXTRIN, POTASSIUM CHLORIDE, SODIUM HEXAMETAPHOSPHATE, CARRAGEENAN, CANOLA OIL, SUNFLOWER OIL, ACESULFAME POTASSIUM, POTASSIUM CITRATE, ASCORBIC ACID, SODIUM PHOSPHATE, SUCRALOSE, TITANIUM DIOXIDE (ADDED FOR COLOR), CALCIUM PHOSPHATE, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Milkshake Fl...

Minerals

Calcium 65% DV
Iron 18% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Creme 100 Calo...

Vitamins

Vitamin C 6% DV
Vitamin A 47% DV
Vitamin D 4% DV

Minerals

Calcium 9% DV
Potassium 5% DV
Magnesium 9% DV
Phosphorus 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Milkshake Flavore...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 9 more

Vanilla Creme 100 Calorie N...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Milkshake Flavored Whey + Milk Protein Isolate Powder Drink Mix Tags

Vanilla Creme 100 Calorie Non Dairy Protein Shake Tags

๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Agropur, Us Operations
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2608973

Report Data Issues for Chocolate Milkshake Flavored Whey + Milk Protein Isolate Powder Drink Mix

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2542136

Report Data Issues for Vanilla Creme 100 Calorie Non Dairy Protein Shake