Which food has less impact on blood sugar?
Chocolate Mini Brownies
Banana Twins Snack Cakes
Comparing Key Nutrients
| Nutrient | Chocolate Mi... | Banana Twins... |
|---|---|---|
| Carbs | 32.0g | 41.0g |
| Sugars | 22.0g | 25.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 12.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Mini Brownies
Banana Twins Snack Cakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Mini Brownies
Serving size 55.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, SOYBEAN OIL, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CORN SYRUP, COCOA PROCESSED WITH ALKALI, EGGS, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, CHOCOLATE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NONFAT DRY MILK, PALM OIL, SALT, MODIFIED CORN STARCH, SOY LECITHIN, SOY FLOUR, CORN FLOUR, NATURAL AND ARTIFICIAL FLAVORS, SORBITAN MONOSTEARATE, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOSTEARATE, MONO-AND DIGLYCERIDES, POLYSORBATE 60, XANTHAN GUM, SORBIC ACID (TO PRESERVE FRESHNESS).
Banana Twins Snack Cakes
Serving size 62.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, DEXTROSE, SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, WHEY (MILK), EGG WHITES, EGGS, SALT, MODIFIED WHEAT STARCH, CORN STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SORBITAN MONOSTEARATE, NATURAL BANANA FLAVOR, NATURAL AND ARTIFICIAL FLAVORS, SORBIC ACID (TO PRESERVE FRESHNESS), POLYSORBATE 60, SOY LECITHIN, MONO- AND DIGLYCERIDES, ARTIFICIAL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Mini Brownies
Minerals
Banana Twins Snack Cakes
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chocolate Mini Brownies
Banana Twins Snack Cakes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Mini Brownies Tags
Banana Twins Snack Cakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Mini Brownies, Chocolate has a BSI of 59.3 while Banana Twins Snack Cakes, Banana has a BSI of 79.5. Chocolate Mini Brownies, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Mini Brownies, Chocolate appears to be the better choice for diabetics with a lower BSI score of 59.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Mini Brownies, Chocolate contains 58.2g of carbohydrates per 100g, while Banana Twins Snack Cakes, Banana contains 66.1g per 100g. Chocolate Mini Brownies, Chocolate has 8.0g fewer carbs, which may result in less blood sugar impact.
Chocolate Mini Brownies, Chocolate provides 1.8g of fiber per 100g, compared to 0.0g in Banana Twins Snack Cakes, Banana. Chocolate Mini Brownies, Chocolate provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.