Which food has less impact on blood sugar?

Chocolate Mint Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz. Bags

Lance Sandwich Crackers, Toasty Cheddar, 8 Individually Wrapped Packs, 6 Sandwiches Each

Chocolate Mint Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz. Bags
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.4g Raises blood sugar 140.7
Fiber 7.4g Not digested -14.8
Net Carbs 63.0g Digestible carbs 125.9
Protein 7.4g Moderates impact -1.9
Fat 18.5g Slows digestion -3.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lance Sandwich Crackers, Toasty Cheddar, 8 Individually Wrapped Packs, 6 Sandwiches Each
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 2.9g Not digested -5.8
Net Carbs 54.2g Digestible carbs 108.5
Protein 5.7g Moderates impact -1.2
Fat 25.7g Slows digestion -4.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Mint Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz. Bags

g
Biscuits/Cookies Homefree Branded

Full Food Name

Chocolate Mint Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz. Bags

Lance Sandwich Crackers, Toasty Cheddar, 8 Individually Wrapped Packs, 6 Sandwiches Each

g
Biscuits/Cookies Snyder's Lance Inc. Branded

Full Food Name

Lance Sandwich Crackers, Toasty Cheddar, 8 Individually Wrapped Packs, 6 Sandwiches Each

Comparing Key Nutrients

Nutrient Chocolate Mi... Lance Sandwi...
Carbs 19.0g 20.0g
Sugars 9.0g 4.0g
Fiber 2.0g 1.0g
Protein 2.0g 2.0g
Fat 5.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Mint Mi...

Lance Sandwich Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Mint Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz. Bags

Serving size 27.0 GRMg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 8.9mg 1%
Iron 2.0mg 11%
Potassium 98.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE WHOLE OAT FLOUR, CANE SUGAR, HIGH OLEIC SAFFLOWER OIL, DEMERARA SUGAR, NON-ALKALIZED COCOA POWDER, ORGANIC TAPIOCA STARCH, APPLE JUICE CONCENTRATE, PEPPERMINT EXTRACT, BAKING SODA (SODIUM BICARBONATE), PURE VANILLA EXTRACT, SALT, XANTHAN GUM, SUNFLOWER LECITHIN [AN EMULSIFIER], ROSEMARY EXTRACT.

Lance Sandwich Crackers, Toasty Cheddar, 8 Individually Wrapped Packs, 6 Sandwiches Each

Serving size 35.0 GRMg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 0.9mg 5%
Potassium 94.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (PALM, SOYBEAN AND/OR CANOLA), WHEY, SUGAR, CORN MALTODEXTRIN, SALT, CORN SYRUP, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, NONFAT MILK, LACTIC ACID, CITRIC ACID, AMMONIUM BICARBONATE, YELLOW 5, YELLOW 6, NATURAL FLAVOR, SOY LECITHIN, BUTTER, BUTTERMILK, POTASSIUM CHLORIDE, TURMERIC AND ANNATTO EXTRACTS FOR COLOR, PEANUT OIL. CONTAINS: WHEAT, MILK, SOY, PEANUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Mint Mini Co...

Minerals

Calcium 3% DV
Iron 41% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Lance Sandwich Cracker...

Minerals

Calcium 11% DV
Iron 14% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Mint Mini Cookies...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Lance Sandwich Crackers, To...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Mint Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz. Bags Tags

🚀 Rocket Fuel

Lance Sandwich Crackers, Toasty Cheddar, 8 Individually Wrapped Packs, 6 Sandwiches Each Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Homefree
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2614221

Report Data Issues for Chocolate Mint Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz. Bags

Brand Snyder's Lance Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695450

Report Data Issues for Lance Sandwich Crackers, Toasty Cheddar, 8 Individually Wrapped Packs, 6 Sandwiches Each