Which food has less impact on blood sugar?
Chocolate Mints, Chocolate
Janie's Popcorn & Peanuts Inc.Adams & Brooks, Twirl Pops, Fruit Punch, Fruit Punch
Adams & Brooks IncComparing Key Nutrients
| Nutrient | Chocolate Mi... | Adams & Broo... |
|---|---|---|
| Carbs | 14.0g | 15.0g |
| Sugars | 11.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Chocolate Mints, Chocolate vs Adams & Brooks, Twirl Pops, Fruit Punch, Fruit Punch: Both have similar blood sugar impact with BSI scores of 27.9 and 30.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Mints, Chocolate
Adams & Brooks, Twirl Pops, Fruit Punch, Fruit Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Mints, Chocolate
Serving size 16.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GLUCOSE SYRUP, CHOCOLATE LIQUOR, COCOA BUTTER, NATURA! FLAVOR, SOYBEAN LECITHIN, AND HIGH OLEIC SUNFLOWER OIL.
Adams & Brooks, Twirl Pops, Fruit Punch, Fruit Punch
Serving size 15.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, FD&C COLOR TO INCLUDE ONE OR MORE OF THE FOLLOWING: BLUE 1, BLUE 2, RED 3, RED 40, YELLOW 5, YELLOW 6.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Mints, Chocolate Tags
Adams & Brooks, Twirl Pops, Fruit Punch, Fruit Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Mints, Chocolate
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Report Data Issues for Adams & Brooks, Twirl Pops, Fruit Punch, Fruit Punch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Mints, Chocolate has a BSI of 27.9 while Adams & Brooks, Twirl Pops, Fruit Punch, Fruit Punch has a BSI of 30.0. Chocolate Mints, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Mints, Chocolate appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Mints, Chocolate contains 87.5g of carbohydrates per 100g, while Adams & Brooks, Twirl Pops, Fruit Punch, Fruit Punch contains 100.0g per 100g. Chocolate Mints, Chocolate has 12.5g fewer carbs, which may result in less blood sugar impact.
Chocolate Mints, Chocolate provides 0.0g of fiber per 100g, compared to 0.0g in Adams & Brooks, Twirl Pops, Fruit Punch, Fruit Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.