Which food has less impact on blood sugar?

Chocolate Mousse Dessert Kit has less impact on blood sugar than Milk Chocolates Brownie Mini Skillet Kit

Chocolate Mousse Dessert Kit

Milk Chocolates Brownie Mini Skillet Kit

Chocolate Mousse Dessert Kit
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 2.0g Not digested -4.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 2.0g Moderates impact -0.6
Fat 7.0g Slows digestion -1.5
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolates Brownie Mini Skillet Kit
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.7g Raises blood sugar 153.3
Fiber 0.0g Not digested 0.0
Net Carbs 76.7g Digestible carbs 153.3
Protein 6.7g Moderates impact -2.0
Fat 13.3g Slows digestion -3.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Mousse Dessert Kit

g
Cake, Cookie & Cupcake Mixes Kraft Heinz Foods Company Branded

Full Food Name

Chocolate Mousse Dessert Kit, Chocolate Mousse

Milk Chocolates Brownie Mini Skillet Kit

g
Cake, Cookie & Cupcake Mixes Ross Acquisition Inc. Branded

Full Food Name

Milk Chocolates Brownie Mini Skillet Kit, Milk Chocolates Brownie

Comparing Key Nutrients

Nutrient Chocolate Mo... Milk Chocola...
Carbs 34.0g 23.0g
Sugars 21.0g 16.0g
Fiber 2.0g 0.0g
Protein 2.0g 2.0g
Fat 7.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Mousse ...

Milk Chocolates B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Mousse Dessert Kit

Serving size 45.0 Gg

Calories 200

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.2mg 17%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 3.3mg 18%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING MIX (SUGAR, MODIFIED CORNSTARCH, COCOA [PROCESSED WITH ALKALI], SODIUM PHOSPHATE AND TETRASODIUM PYROPHOSPHATE [FOR THICKENING], NATURAL AND ARTIFICIAL FLAVOR, SALT, ARTIFICIAL COLOR, RED 40, MONO- AND DIGLYCERIDES [PREVENTS FOAMING], YELLOW 5, BLUE 1, CARAMEL COLOR), CRUST MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, THIAMIN MONONITRATE (B1), NIACIN, REDUCED IRON, RIBOFLAVIN (B2), FOLIC ACID], SUGAR, CANOLA OIL, COCOA [PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR), TOPPING (SUGAR, SOYBEAN OIL, COCOA [PROCESSED WITH ALKALI], COCOA, COCONUT OIL, CORN STARCH, SOY LECITHIN, SALT, VANILLA EXTRACT).

Milk Chocolates Brownie Mini Skillet Kit

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.1mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 21.9mg 2%
Iron 1.7mg 9%
Potassium 90.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR; HERSHEY'S MILK CHOCOLATE MINI KISSES (SUGAR; NONFAT MILK; CHOCOLATE; COCOA BUTTER; MILK FAT; LACTOSE; ARTIFICIAL FLAVOR; SALT; LECITHIN (SOY)); ENRICHED WHEAT FLOUR (FLOUR; NIACIN; IRON; THIAMINE MONONITRATE; RIBOFLAVIN; FOLIC ACID); HERSHEY'S SPECIAL DARK CHOCOLATE CHIPS (SUGAR; CHOCOLATE; COCOA BUTTER; COCOA PROCESSED WITH ALKALI; MILK FAT; CONTAINS 2% OR LESS OF: LECITHIN (SOY); NATURAL FLAVOR; MILK); BROWN SUGAR; COCOA POWDER; SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Mousse Desse...

Minerals

Iron 41% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Milk Chocolates Browni...

Minerals

Calcium 7% DV
Iron 32% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Mousse Dessert Kit

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Milk Chocolates Brownie Min...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Mousse Dessert Kit Tags

🚀 Rocket Fuel

Milk Chocolates Brownie Mini Skillet Kit Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1727445

Report Data Issues for Chocolate Mousse Dessert Kit

Brand Ross Acquisition Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2586573

Report Data Issues for Milk Chocolates Brownie Mini Skillet Kit