Which food has less impact on blood sugar?
Chocolate Peanut Butter Cookie Dough Keto Protein Bars, Chocolate Peanut Butter Cookie Dough
Thinkthin, LlcPumpkin Spice Flavored Whipped Topping, Pumpkin Spice
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Pe... | Pumpkin Spic... |
|---|---|---|
| Carbs | 9.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 10.0g | 0.0g |
| Fat | 14.0g | 1.5g |
Estimated Blood Sugar Response
Chocolate Peanut Butter Cookie Dough Keto Protein Bars, Chocolate Peanut Butter Cookie Dough vs Pumpkin Spice Flavored Whipped Topping, Pumpkin Spice comparison: Chocolate Peanut Butter Cookie Dough Keto Protein Bars, Chocolate Peanut Butter Cookie Dough has a low blood sugar impact (BSI 10.6) while Pumpkin Spice Flavored Whipped Topping, Pumpkin Spice has minimal impact (BSI 3.9). Chocolate Peanut Butter Cookie Dough Keto Protein Bars, Chocolate Peanut Butter Cookie Dough contains 7.0g more carbs per serving, Chocolate Peanut Butter Cookie Dough Keto Protein Bars, Chocolate Peanut Butter Cookie Dough provides 3.0g more fiber. Consider Pumpkin Spice Flavored Whipped Topping, Pumpkin Spice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Peanut Butter Cookie Dough Keto Protein Bars, Chocolate Peanut Butter Cookie Dough
Pumpkin Spice Flavored Whipped Topping, Pumpkin Spice
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Peanut Butter Cookie Dough Keto Protein Bars, Chocolate Peanut Butter Cookie Dough
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE FAT BLEND (PALM KERNEL OIL, PALM OIL, PEANUT OIL), PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), ERYTHRITOL, PARTIALLY DEFATTED PEANUT FLOUR, PEANUT BUTTER, CHICORY ROOT FIBER, PEANUTS, BUTTERMILK, COCOA POWDER, COCOA BUTTER, ALMOND BUTTER, SUNFLOWER LECITHIN, SALT, TOCOPHEROLS, NATURAL FLAVOR, STEVIOL GLYCOSIDES.
Pumpkin Spice Flavored Whipped Topping, Pumpkin Spice
Serving size 6.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED CREAM, ORGANIC SKIM MILK, ORGANIC CANE SUGAR, ORGANIC STABILIZER (ORGANIC ACACIA GUM, ORGANIC LOCUST BEAN GUM, XANTHAN GUM), NATURAL FLAVOR, NITROUS OXIDE (WHIPPING PROPELLANT), ANNATTO (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Peanut Butte...
Vitamins
Minerals
Pumpkin Spice Flavored...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Peanut Butter Cookie Dough Keto Protein Bars, Chocolate Peanut Butter Cookie Dough Tags
Pumpkin Spice Flavored Whipped Topping, Pumpkin Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Peanut Butter Cookie Dough Keto Protein Bars, Chocolate Peanut Butter Cookie Dough
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Peanut Butter Cookie Dough Keto Protein Bars, Chocolate Peanut Butter Cookie Dough has a BSI of 10.6 while Pumpkin Spice Flavored Whipped Topping, Pumpkin Spice has a BSI of 3.9. Pumpkin Spice Flavored Whipped Topping, Pumpkin Spice has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Spice Flavored Whipped Topping, Pumpkin Spice appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Peanut Butter Cookie Dough Keto Protein Bars, Chocolate Peanut Butter Cookie Dough contains 26.5g of carbohydrates per 100g, while Pumpkin Spice Flavored Whipped Topping, Pumpkin Spice contains 33.3g per 100g. Chocolate Peanut Butter Cookie Dough Keto Protein Bars, Chocolate Peanut Butter Cookie Dough has 6.9g fewer carbs, which may result in less blood sugar impact.
Chocolate Peanut Butter Cookie Dough Keto Protein Bars, Chocolate Peanut Butter Cookie Dough provides 8.8g of fiber per 100g, compared to 0.0g in Pumpkin Spice Flavored Whipped Topping, Pumpkin Spice. Chocolate Peanut Butter Cookie Dough Keto Protein Bars, Chocolate Peanut Butter Cookie Dough provides 8.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.