Which food has less impact on blood sugar?

All Natural Caramel Macchiato Italian Gelato has less impact on blood sugar than Chocolate Peanut Butter Light Ice Cream

Chocolate Peanut Butter Light Ice Cream

All Natural Caramel Macchiato Italian Gelato

BSI: 48 - High Impact
BSI: 42 - High Impact

Chocolate Peanut Butter Light Ice Cream

g
Ice Cream & Frozen Yogurt Boardwalk Frozen Treats, Llc Branded

All Natural Caramel Macchiato Italian Gelato

g
Ice Cream & Frozen Yogurt Cadia Branded

Comparing Key Nutrients

Nutrient Chocolate Pe... All Natural ...
Carbs 25.0g 21.0g
Sugars 0g 21.0g
Fiber 0.0g 0.0g
Protein 10.0g 2.0g
Fat 12.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Peanut ...

All Natural Caram...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Peanut Butter Light Ice Cream

Serving size 108.0 Gg

Calories 210

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 100.4mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 180.4mg 14%
Iron 1.0mg 6%
Potassium 140.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT ULTRA-FILTERED MILK, CREAM, CANE SUGAR, CHOCOLATEY FLAKES (POWDERED SUGAR [SUGAR, CORNSTARCH], COCONUT OIL, ALKALIZED COCOA, COCOA, SOY LECITHIN, NATURAL FLAVORS), ALLULOSE, NATURAL PEANUT BUTTER (PEANUTS, PEANUT OIL, SALT), ALKALIZED COCOA, EGG YOLK, CORN SYRUP, WHEY PROTEIN, VANILLA EXTRACT, GUAR GUM, CAROB BEAN GUM, SEA SALT, MONKFRUIT EXTRACT, LACTASE ENZYME.

All Natural Caramel Macchiato Italian Gelato

Serving size 120.0 MLg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.4mg 1%
Sodium 34.8mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g
Protein 2.0g 4%
Calcium 69.6mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, REFINED COCONUT OIL*, CARAMEL SUGAR, GLUCOSE SYRUP, DEXTROSE, COOKIES (WHEAT FLOUR, SUGAR, BUTTER, MILK PROTEIN, GLUCOSE SYRUP, SALT), INULIN, CONDENSED MILK, RICE FLOUR, CITRUS FIBER, CARAMEL NATURAL FLAVORINGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Peanut Butte...

Minerals

Calcium 17% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

All Natural Caramel Ma...

Vitamins

Vitamin A 19% DV

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Peanut Butter Lig...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 11 more

All Natural Caramel Macchia...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Peanut Butter Light Ice Cream Tags

All Natural Caramel Macchiato Italian Gelato Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Boardwalk Frozen Treats, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2214158

Report Data Issues for Chocolate Peanut Butter Light Ice Cream

Brand Cadia
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2078003

Report Data Issues for All Natural Caramel Macchiato Italian Gelato