Which food has less impact on blood sugar?

Four Seasons Gourmet Foods, Fresh Apricot Vinegar has less impact on blood sugar than Chocolate Peanut Butter Sauce

Chocolate Peanut Butter Sauce

Four Seasons Gourmet Foods, Fresh Apricot Vinegar

Chocolate Peanut Butter Sauce
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 3.3g Not digested -6.6
Net Carbs 46.7g Digestible carbs 93.4
Protein 6.7g Moderates impact -1.2
Fat 20.0g Slows digestion -2.8
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Four Seasons Gourmet Foods, Fresh Apricot Vinegar
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Peanut Butter Sauce

g
Other Cooking Sauces Stonewall Kitchen Ltd. Branded

Full Food Name

Chocolate Peanut Butter Sauce

Four Seasons Gourmet Foods, Fresh Apricot Vinegar

g
Other Cooking Sauces Dana Fancy Foods Branded

Full Food Name

Four Seasons Gourmet Foods, Fresh Apricot Vinegar

Comparing Key Nutrients

Nutrient Chocolate Pe... Four Seasons...
Carbs 15.0g 3.0g
Sugars 10.0g 2.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Peanut ...

Four Seasons Gour...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Peanut Butter Sauce

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 50.1mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*CORN SYRUP, PURE CANE SUGAR, PEANUT BUTTER (PEANUTS), WATER, UNSALTED BUTTER (MILK), SWEETENED CONDENSED MILK (MILK, SUGAR), CHOCOLATE LIQUOR, COCOA POWDER, COCOA BUTTER, *SOY LECITHIN, MODIFIED FOOD STARCH, SALT, PURE VANILLA EXTRACT, *CONTAINS CORN/SOY PRODUCED WITH GENETIC ENGINEERING

Four Seasons Gourmet Foods, Fresh Apricot Vinegar

Serving size 15.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUSTAINABLY FARMED APRICOTS, WHITE VINEGAR, PURE CANE SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Peanut Butte...

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Four Seasons Gourmet F...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Peanut Butter Sauce

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 2 more

Four Seasons Gourmet Foods,...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Peanut Butter Sauce Tags

๐Ÿš€ Rocket Fuel

Four Seasons Gourmet Foods, Fresh Apricot Vinegar Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stonewall Kitchen Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623093

Report Data Issues for Chocolate Peanut Butter Sauce

Brand Dana Fancy Foods
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1910253

Report Data Issues for Four Seasons Gourmet Foods, Fresh Apricot Vinegar