Which food has less impact on blood sugar?
Chocolate Sandwich Cookies, Chocolate
Turk EnterprisesAuthentic Baked Original Panetini
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Sa... | Authentic Ba... |
|---|---|---|
| Carbs | 15.0g | 10.0g |
| Sugars | 11.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.5g | 2.0g |
| Fat | 6.0g | 3.0g |
Estimated Blood Sugar Response
Chocolate Sandwich Cookies, Chocolate vs Authentic Baked Original Panetini comparison: Chocolate Sandwich Cookies, Chocolate has a moderate blood sugar impact (BSI 28.6) while Authentic Baked Original Panetini has moderate impact (BSI 17.1). Chocolate Sandwich Cookies, Chocolate contains 5.0g more carbs per serving, Authentic Baked Original Panetini provides 1.0g more fiber. Consider Authentic Baked Original Panetini for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Sandwich Cookies, Chocolate
Authentic Baked Original Panetini
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Sandwich Cookies, Chocolate
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, MODIFIED PALM OIL, WHEAT FLOUR, DEXTROSE, VEGETABLE OIL, COCOA, GLUCOSE-FRUCTOSE, CORN STARCH, BAKING SODA, SALT, SOY LECITHIN, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, UNSWEETENED CHOCOLATE, ARTIFICIAL FLAVOUR.
Authentic Baked Original Panetini
Serving size 16.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUNFLOWER OIL, SEMOLINA, SUGAR, SALT, OAT FIBER, YEAST, DISTILLED VINEGAR, NATURAL FLAVOR, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), ASCORBIC ACID (ANTIOXIDANT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Sandwich Coo...
Minerals
Authentic Baked Origin...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Sandwich Cookies, Chocolate Tags
Authentic Baked Original Panetini Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Sandwich Cookies, Chocolate has a BSI of 28.6 while Authentic Baked Original Panetini has a BSI of 17.1. Authentic Baked Original Panetini has the lower blood sugar impact, making it potentially better for blood glucose management.
Authentic Baked Original Panetini appears to be the better choice for diabetics with a lower BSI score of 17.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Sandwich Cookies, Chocolate contains 71.4g of carbohydrates per 100g, while Authentic Baked Original Panetini contains 62.5g per 100g. Authentic Baked Original Panetini has 8.9g fewer carbs, which may result in less blood sugar impact.
Chocolate Sandwich Cookies, Chocolate provides 0.0g of fiber per 100g, compared to 6.2g in Authentic Baked Original Panetini. Authentic Baked Original Panetini provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.