Which food has less impact on blood sugar?

Chocolate Sprinkles has less impact on blood sugar than Chocolate Sauce, Gourmet French Recipe

Chocolate Sprinkles

Chocolate Sauce, Gourmet French Recipe

Chocolate Sprinkles
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Sauce, Gourmet French Recipe
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Sprinkles

g
Baking Decorations & Dessert Toppings The Nutmeg Spice Co. Ltd. Branded

Full Food Name

Chocolate Sprinkles

Chocolate Sauce, Gourmet French Recipe

g
Baking Decorations & Dessert Toppings Charles Jacquin Et Cie Inc. Branded

Full Food Name

Chocolate Sauce, Gourmet French Recipe

Comparing Key Nutrients

Nutrient Chocolate Sp... Chocolate Sa...
Carbs 21.0g 26.0g
Sugars 14.0g 22.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Sprinkles

Chocolate Sauce, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Sprinkles

Serving size 29.0 Gg

Calories 142

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.9mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 6.1mg 0%
Iron 1.0mg 6%
Potassium 123.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, COCOA, COCOA PROCESSED WITH ALKALI, SUNFLOWER LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, NATURAL & ARTIFICIAL FLAVOR AND CARNAUBA WAX.

Chocolate Sauce, Gourmet French Recipe

Serving size 35.0 Gg

Calories 115

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC AGAVE SYRUP, ORGANIC RICE SYRUP, ORGANIC COCOA POWDER, ORGANIC MIX POWDERS. SOY LECITHIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Sprinkles

Vitamins

Vitamin D 17% DV

Minerals

Calcium 2% DV
Iron 19% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Sauce, Gourm...

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Sprinkles

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
💦 Refined Fat

Chocolate Sauce, Gourmet Fr...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Sprinkles Tags

🚀 Rocket Fuel

Chocolate Sauce, Gourmet French Recipe Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Nutmeg Spice Co. Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2476561

Report Data Issues for Chocolate Sprinkles

Brand Charles Jacquin Et Cie Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2014830

Report Data Issues for Chocolate Sauce, Gourmet French Recipe