Which food has less impact on blood sugar?
Chocolate Squares, Cinnamon Crunch
Ghirardelli Chocolate CompanyMilk Chocolate Turtle, Caramel Pecan
Troyer Dist. Co.Comparing Key Nutrients
| Nutrient | Chocolate Sq... | Milk Chocola... |
|---|---|---|
| Carbs | 6.0g | 26.0g |
| Sugars | 6.0g | 23.0g |
| Fiber | 0.3g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 4.5g | 21.0g |
Estimated Blood Sugar Response
Chocolate Squares, Cinnamon Crunch vs Milk Chocolate Turtle, Caramel Pecan: Significant difference in blood sugar impact. Milk Chocolate Turtle, Caramel Pecan has high impact (BSI 46.5) compared to Chocolate Squares, Cinnamon Crunch's low impact (BSI 10.7). Milk Chocolate Turtle, Caramel Pecan contains 20.0g more carbs per serving. Chocolate Squares, Cinnamon Crunch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Squares, Cinnamon Crunch
Milk Chocolate Turtle, Caramel Pecan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Squares, Cinnamon Crunch
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, NONFAT DRY MILK, SOY LECITHIN - AN EMULSIFIER, NATURAL FLAVORS, COCOA - PROCESSED WITH ALKALI, CINNAMON, VANILLA, RICE FLOUR, SALT, RED PEPPER, TAPIOCA STARCH, PALM OIL, CORN STARCH, SODIUM BICARBONATE.
Milk Chocolate Turtle, Caramel Pecan
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARAMEL, (BROWN SUGAR, BUTTER-CREAM, SALT, CONTAINS MILK, CORN SYRUP, SWEETENED CONDENSED MILK - MILK, SUGAR, CREAM OF TARTAR, AND VANILLA- AN ARTIFICIAL FLAVOR). MILK CHOCOLATE, (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN- AN EMULSIFIER, AND VANILLA- AN ARTIFICIAL FLAVOR), PECANS (TREE NUT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Squares, Cin...
Minerals
Milk Chocolate Turtle,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Squares, Cinnamon Crunch Tags
Milk Chocolate Turtle, Caramel Pecan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Squares, Cinnamon Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Squares, Cinnamon Crunch has a BSI of 10.7 while Milk Chocolate Turtle, Caramel Pecan has a BSI of 46.5. Chocolate Squares, Cinnamon Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Squares, Cinnamon Crunch appears to be the better choice for diabetics with a lower BSI score of 10.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Squares, Cinnamon Crunch contains 50.0g of carbohydrates per 100g, while Milk Chocolate Turtle, Caramel Pecan contains 48.2g per 100g. Both foods have similar carbohydrate content.
Chocolate Squares, Cinnamon Crunch provides 2.1g of fiber per 100g, compared to 1.9g in Milk Chocolate Turtle, Caramel Pecan. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.