Which food has less impact on blood sugar?

Chocolate Squares, Cookies & Creme has less impact on blood sugar than Bunches Of Crunchy Milk Chocolate

Chocolate Squares, Cookies & Creme

Bunches Of Crunchy Milk Chocolate

Chocolate Squares, Cookies & Creme
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.8
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bunches Of Crunchy Milk Chocolate
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 2.0g Moderates impact -0.5
Fat 5.1g Slows digestion -1.0
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Squares, Cookies & Creme

g
Chocolate Ghirardelli Chocolate Company Branded

Full Food Name

Chocolate Squares, Cookies & Creme

Bunches Of Crunchy Milk Chocolate

g
Chocolate Nestle Usa Inc. Branded

Full Food Name

Bunches Of Crunchy Milk Chocolate

Comparing Key Nutrients

Nutrient Chocolate Sq... Bunches Of C...
Carbs 7.0g 25.0g
Sugars 6.0g 20.0g
Fiber 0.0g 1.0g
Protein 1.0g 2.0g
Fat 4.5g 5.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Squares...

Bunches Of Crunch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Squares, Cookies & Creme

Serving size 12.0 Gg

Calories 70

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, NONFAT DRY MILK, RICE FLOUR, COCOA-PROCESSED WITH ALKALI, SOY LECITHIN - AN EMULSIFIER, TAPIOCA STARCH, PALM OIL, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS DAIRY), VANILLA, SALT, SODIUM BICARBONATE.

Bunches Of Crunchy Milk Chocolate

Serving size 37.0 Gg

Calories 180

% Daily Value*

Total Fat 5.1g 7%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 59.9mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, CHOCOLATE, CRISPED RICE (RICE FLOUR, SUGAR, SALT, BARLEY MALT EXTRACT), COCOA BUTTER, NONFAT MILK, MILKFAT, TAPIOCA DEXTRIN, LACTOSE, SOY LECITHIN, CONFECTIONER'S GLAZE (LAC-RESIN), NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Squares, Coo...

Minerals

Calcium 17% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Bunches Of Crunchy Mil...

Minerals

Calcium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Squares, Cookies ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Bunches Of Crunchy Milk Cho...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Squares, Cookies & Creme Tags

Bunches Of Crunchy Milk Chocolate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ghirardelli Chocolate Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1914293

Report Data Issues for Chocolate Squares, Cookies & Creme

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2087423

Report Data Issues for Bunches Of Crunchy Milk Chocolate