Which food has less impact on blood sugar?

Excella, Instant Coffee, Fuwa Latte Caramel has less impact on blood sugar than Chocolate Supreme Hot Cocoa Mix

Chocolate Supreme Hot Cocoa Mix

Excella, Instant Coffee, Fuwa Latte Caramel

Chocolate Supreme Hot Cocoa Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.6g Raises blood sugar 151.2
Fiber 2.4g Not digested -4.8
Net Carbs 73.2g Digestible carbs 146.4
Protein 9.8g Moderates impact -2.9
Fat 7.3g Slows digestion -1.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Excella, Instant Coffee, Fuwa Latte Caramel
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Supreme Hot Cocoa Mix

g
Coffee Kent Precision Foods Group, Inc. Branded

Full Food Name

Chocolate Supreme Hot Cocoa Mix, Chocolate

Excella, Instant Coffee, Fuwa Latte Caramel

g
Coffee Nescafe Branded

Full Food Name

Nescafe, Excella, Instant Coffee, Fuwa Latte Caramel

Comparing Key Nutrients

Nutrient Chocolate Su... Excella, Ins...
Carbs 31.0g 5.0g
Sugars 28.0g 5.0g
Fiber 1.0g 0.0g
Protein 4.0g 0.0g
Fat 3.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Supreme...

Excella, Instant ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Supreme Hot Cocoa Mix

Serving size 41.0 GRMg

Calories 160

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 280.0mg 12%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 28.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 102.1mg 8%
Iron 1.0mg 6%
Potassium 398.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, NONFAT DRY MILK, WHEY, CORN SYRUP SOLIDS, DUTCH-PROCESSED COCOA, COCONUT OIL, SALT, HYDROGENATED COCONUT OIL, SODIUM CASEINATE, CELLULOSE GUM, POTASSIUM & SODIUM PHOSPHATE, ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM STEAROYL LACTYLATE

Excella, Instant Coffee, Fuwa Latte Caramel

Serving size 7.0 Gg

Calories 40

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, PALM OIL, SUGAR, SKIM MILK POWDER, COFFEE, DEXTRIN, CASEIN LACTOSE SALT ACIDITY REGULATOR ARTIFICIAL FLAVOR ASPARTAME ACESULFAME POTASSIUM SODIUM CASEINATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Supreme Hot ...

Minerals

Calcium 25% DV
Iron 14% DV
Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Excella, Instant Coffe...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Supreme Hot Cocoa...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Excella, Instant Coffee, Fu...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🧪 Artificial Sweetener
🫧 Fat
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Supreme Hot Cocoa Mix Tags

🚀 Rocket Fuel

Excella, Instant Coffee, Fuwa Latte Caramel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kent Precision Foods Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2568954

Report Data Issues for Chocolate Supreme Hot Cocoa Mix

Brand Nescafe
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 540260

Report Data Issues for Excella, Instant Coffee, Fuwa Latte Caramel