Which food has less impact on blood sugar?

Chocolate Whey Isolate Protein Powder has less impact on blood sugar than Almond Butter Flavor Keto Collagen Protein Powder

Chocolate Whey Isolate Protein Powder

Almond Butter Flavor Keto Collagen Protein Powder

Chocolate Whey Isolate Protein Powder
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 20.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Butter Flavor Keto Collagen Protein Powder
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 3.5g Raises blood sugar 7.0
Fiber 2.0g Not digested -4.0
Net Carbs 1.5g Digestible carbs 3.0
Protein 16.0g Moderates impact -0.4
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Whey Isolate Protein Powder

g
Meal Replacement Supplements The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Chocolate Whey Isolate Protein Powder, Chocolate

Almond Butter Flavor Keto Collagen Protein Powder

g
Meal Replacement Supplements Cre Online Ventures, Llc Branded

Full Food Name

Almond Butter Flavor Keto Collagen Protein Powder, Almond Butter

Comparing Key Nutrients

Nutrient Chocolate Wh... Almond Butte...
Carbs 2.0g 3.5g
Sugars 0.0g 1.0g
Fiber 1.0g 2.0g
Protein 20.0g 16.0g
Fat 0.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Whey Is...

Almond Butter Fla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Whey Isolate Protein Powder

Serving size 25.0 Gg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 290.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.0mg 2%
Iron 0.9mg 5%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN ISOLATE, COCOA (PROCESSED WITH ALKALI), MALTODEXTRIN, SALT, SUNFLOWER LECITHIN, PURIFIED STEVIA LEAF EXTRACT, MODIFIED CORNSTARCH, CORN SYRUP SOLIDS, COCOA POWDER, NATURAL FLAVOR.

Almond Butter Flavor Keto Collagen Protein Powder

Serving size 25.0 Gg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.3g 16%
Trans Fat 0.0g
Monounsaturated Fat 0.7g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 3.5g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 16.0g 32%
Calcium 65.0mg 5%
Iron 0.8mg 4%
Potassium 128.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HYDROLIZED COLLAGEN PEPTIDES, TOASTED ALMONDS MCT OIL POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Whey Isolate...

Minerals

Calcium 8% DV
Iron 20% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Almond Butter Flavor K...

Minerals

Calcium 26% DV
Iron 17% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Whey Isolate Prot...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 8 more

Almond Butter Flavor Keto C...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Whey Isolate Protein Powder Tags

Almond Butter Flavor Keto Collagen Protein Powder Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1668072

Report Data Issues for Chocolate Whey Isolate Protein Powder

Brand Cre Online Ventures, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2423104

Report Data Issues for Almond Butter Flavor Keto Collagen Protein Powder