Which food has less impact on blood sugar?
Chocolate With Hazelnut Spreads, Chocolate With Hazelnut
The Hershey CompanyCrunchy Reduced Fat Peanut Spread, Crunchy
Target StoresComparing Key Nutrients
| Nutrient | Chocolate Wi... | Crunchy Redu... |
|---|---|---|
| Carbs | 21.0g | 13.0g |
| Sugars | 20.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 8.0g |
| Fat | 12.0g | 12.0g |
Estimated Blood Sugar Response
Chocolate With Hazelnut Spreads, Chocolate With Hazelnut vs Crunchy Reduced Fat Peanut Spread, Crunchy: Significant difference in blood sugar impact. Chocolate With Hazelnut Spreads, Chocolate With Hazelnut has high impact (BSI 37.6) compared to Crunchy Reduced Fat Peanut Spread, Crunchy's moderate impact (BSI 19.9). Chocolate With Hazelnut Spreads, Chocolate With Hazelnut contains 8.0g more carbs per serving, Crunchy Reduced Fat Peanut Spread, Crunchy provides 1.0g more fiber. Crunchy Reduced Fat Peanut Spread, Crunchy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate With Hazelnut Spreads, Chocolate With Hazelnut
Crunchy Reduced Fat Peanut Spread, Crunchy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate With Hazelnut Spreads, Chocolate With Hazelnut
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR; VEGETABLE OIL (SUNFLOWER AND PALM OIL); NONFAT MILK; HAZELNUTS; COCOA PROCESSED WITH ALKALI; CONTAINS 2% OR LESS OF: HYDROGENATED VEGETABLE OIL ( PALM CANOLA OIL); SOY LECITHIN; SALT; NATURAL VANILLA FLAVOR.
Crunchy Reduced Fat Peanut Spread, Crunchy
Serving size 36.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, CORN SYRUP SOLIDS, SOY PROTEIN CONCENTRATE, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, SALT, FULLY HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, SOYBEAN), MAGNESIUM OXIDE, VITAMIN E (ALPHA TOCOPHEROL ACETATE), IRON (FERRIC PHOSPHATE), NIACINAMIDE, ZINC OXIDE, COPPER SULFATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate With Hazelnu...
Minerals
Crunchy Reduced Fat Pe...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate With Hazelnut Spreads, Chocolate With Hazelnut Tags
Crunchy Reduced Fat Peanut Spread, Crunchy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate With Hazelnut Spreads, Chocolate With Hazelnut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate With Hazelnut Spreads, Chocolate With Hazelnut has a BSI of 37.6 while Crunchy Reduced Fat Peanut Spread, Crunchy has a BSI of 19.9. Crunchy Reduced Fat Peanut Spread, Crunchy has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunchy Reduced Fat Peanut Spread, Crunchy appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate With Hazelnut Spreads, Chocolate With Hazelnut contains 56.8g of carbohydrates per 100g, while Crunchy Reduced Fat Peanut Spread, Crunchy contains 36.1g per 100g. Crunchy Reduced Fat Peanut Spread, Crunchy has 20.7g fewer carbs, which may result in less blood sugar impact.
Chocolate With Hazelnut Spreads, Chocolate With Hazelnut provides 2.7g of fiber per 100g, compared to 5.6g in Crunchy Reduced Fat Peanut Spread, Crunchy. Crunchy Reduced Fat Peanut Spread, Crunchy provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.