Which food has less impact on blood sugar?

Chocolate Zucchini Keto Crusts has less impact on blood sugar than Pink & Blue Swirled Vanilla Unicorn Morsels

Chocolate Zucchini Keto Crusts

Pink & Blue Swirled Vanilla Unicorn Morsels

Chocolate Zucchini Keto Crusts
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 3.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pink & Blue Swirled Vanilla Unicorn Morsels
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Zucchini Keto Crusts

g
Crusts & Dough Kbosh Food Llc Branded

Full Food Name

Chocolate Zucchini Keto Crusts, Chocolate Zucchini

Pink & Blue Swirled Vanilla Unicorn Morsels

g
Crusts & Dough Nestle Usa Inc. Branded

Full Food Name

Pink & Blue Swirled Vanilla Unicorn Morsels, Pink & Blue Swirled Vanilla

Comparing Key Nutrients

Nutrient Chocolate Zu... Pink & Blue ...
Carbs 2.0g 9.0g
Sugars 0.0g 9.0g
Fiber 1.0g 0.0g
Protein 3.0g 0.0g
Fat 3.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Zucchin...

Pink & Blue Swirl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Zucchini Keto Crusts

Serving size 24.0 MGg

Calories 40

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 55.0mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.1mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ZUCCHINI, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), EGG, ALMOND FLOUR, COCONUT FLOUR, COCOA & CACAO BLEND, GOLDEN FLAXSEED MEAL, CREAM OF TARTAR, BAKING SODA, MONK FRUIT

Pink & Blue Swirled Vanilla Unicorn Morsels

Serving size 14.0 Gg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PALM KERNEL OIL, HYDROGENATED PALM OIL, BLUE 1 LAKE, RED 3, SOY LECITHIN, MILK, VANILLA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Zucchini Ket...

Vitamins

Vitamin A 46% DV

Minerals

Calcium 17% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Pink & Blue Swirled Va...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Zucchini Keto Crusts

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
⬇️ Low Calorie
🌿 Natural
🌿 Natural Sweetener
💪 Protein
+ 2 more

Pink & Blue Swirled Vanilla...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Zucchini Keto Crusts Tags

✨ Clean Machine
🟢 Low Key Load

Pink & Blue Swirled Vanilla Unicorn Morsels Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kbosh Food Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2510889

Report Data Issues for Chocolate Zucchini Keto Crusts

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2144622

Report Data Issues for Pink & Blue Swirled Vanilla Unicorn Morsels