Which food has less impact on blood sugar?

Chocolatey Chip Flavored Pancakes has less impact on blood sugar than Kroger, Buttermilk Waffles, Buttermilk, Buttermilk

Chocolatey Chip Flavored Pancakes

Kroger, Buttermilk Waffles, Buttermilk, Buttermilk

BSI: 47 - High Impact
BSI: 49 - High Impact

Chocolatey Chip Flavored Pancakes

g
Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded

Kroger, Buttermilk Waffles, Buttermilk, Buttermilk

g
Frozen Pancakes, Waffles, French Toast & Crepes The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Chocolatey C... Kroger, Butt...
Carbs 24.0g 26.0g
Sugars 10.0g 2.0g
Fiber 0.0g 1.0g
Protein 2.0g 4.0g
Fat 3.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolatey Chip F...

Kroger, Buttermil...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolatey Chip Flavored Pancakes

Serving size 48.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 180.0mg 8%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 29.8mg 2%
Iron 3.6mg 20%
Potassium 39.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA), BUTTERMILK, EGGS, CONTAINS 2% OR LESS OF NATURAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), FRUCTOSE, MOLASSES, SALT, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, MALTED BARLEY FLOUR. VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Kroger, Buttermilk Waffles, Buttermilk, Buttermilk

Serving size 70.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 420.0mg 18%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 200.2mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEY, CANOLA AND/OR SOYBEAN OIL, BUTTERMILK, EGGS, SOY LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SUGAR, CALCIUM CARBONATE, SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE F MONONITRATE, FOLIC ACID, VITAMIN B12,

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolatey Chip Flavor...

Vitamins

Vitamin A 231% DV
Vitamin B6 25% DV
Vitamin B12 52% DV

Minerals

Calcium 6% DV
Iron 42% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Kroger, Buttermilk Waf...

Vitamins

Vitamin A 159% DV
Niacin (B3) 36% DV
Riboflavin (B2) 38% DV
Vitamin B6 34% DV
Vitamin B12 71% DV
Folate 29% DV

Minerals

Calcium 29% DV
Iron 29% DV
Phosphorus 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolatey Chip Flavored Pa...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Kroger, Buttermilk Waffles,...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolatey Chip Flavored Pancakes Tags

Kroger, Buttermilk Waffles, Buttermilk, Buttermilk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2092363

Report Data Issues for Chocolatey Chip Flavored Pancakes

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1866822

Report Data Issues for Kroger, Buttermilk Waffles, Buttermilk, Buttermilk