Which food has less impact on blood sugar?

Giant Eagle, Mini Homestyle Waffles has less impact on blood sugar than Chocolatey Chip Muffin Wafflers

Chocolatey Chip Muffin Wafflers

Giant Eagle, Mini Homestyle Waffles

BSI: 70 - High Impact
BSI: 49 - High Impact

Chocolatey Chip Muffin Wafflers

g
Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded

Giant Eagle, Mini Homestyle Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient Chocolatey C... Giant Eagle,...
Carbs 37.0g 26.0g
Sugars 13.0g 5.0g
Fiber 1.0g 1.0g
Protein 4.0g 4.0g
Fat 9.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolatey Chip M...

Giant Eagle, Mini...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolatey Chip Muffin Wafflers

Serving size 76.0 Gg

Calories 250

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 420.3mg 18%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 259.9mg 20%
Iron 4.0mg 22%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL AND/OR CANOLA), EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF COCOA, SALT, DEXTROSE, WHEY, NATURAL FLAVORS, SOY LECITHIN, CHOCOLATE, NONFAT MILK. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Giant Eagle, Mini Homestyle Waffles

Serving size 64.0 Gg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 4.0g
Cholesterol 5.1mg 2%
Sodium 250.2mg 11%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 199.7mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CALCIUM CARBONATE, EGGS, SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, VITAMIN B12, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolatey Chip Muffin...

Vitamins

Niacin (B3) 25% DV
Vitamin B6 15% DV

Minerals

Calcium 34% DV
Iron 29% DV
Potassium 2% DV
Phosphorus 26% DV
* % Daily Values based on 2,000 calorie diet

Giant Eagle, Mini Home...

Vitamins

Vitamin A 174% DV
Niacin (B3) 39% DV
Riboflavin (B2) 41% DV
Vitamin B6 37% DV
Vitamin B12 78% DV

Minerals

Calcium 31% DV
Iron 31% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolatey Chip Muffin Waff...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 7 more

Giant Eagle, Mini Homestyle...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolatey Chip Muffin Wafflers Tags

Giant Eagle, Mini Homestyle Waffles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2092275

Report Data Issues for Chocolatey Chip Muffin Wafflers

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2054349

Report Data Issues for Giant Eagle, Mini Homestyle Waffles