Which food has less impact on blood sugar?

Crepes With Fruit Filling has less impact on blood sugar than Chocolatey Chocolate Chip Flavored Wafflers

Chocolatey Chocolate Chip Flavored Wafflers

Crepes With Fruit Filling

Chocolatey Chocolate Chip Flavored Wafflers
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.0g Not digested -2.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 5.0g Moderates impact -0.9
Fat 8.0g Slows digestion -1.0
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crepes With Fruit Filling
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 20.5g Raises blood sugar 41.0
Fiber 1.3g Not digested -2.6
Net Carbs 19.2g Digestible carbs 38.4
Protein 2.0g Moderates impact -0.2
Fat 4.7g Slows digestion -0.4
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolatey Chocolate Chip Flavored Wafflers

g
Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded

Full Food Name

Chocolatey Chocolate Chip Flavored Wafflers, Chocolatey Chocolate Chip

Crepes With Fruit Filling

g
Frozen Pancakes, Waffles, French Toast & Crepes Creapan Branded

Full Food Name

Crepes With Fruit Filling

Comparing Key Nutrients

Nutrient Chocolatey C... Crepes With ...
Carbs 34.0g 20.5g
Sugars 9.0g 15.1g
Fiber 1.0g 1.3g
Protein 5.0g 2.0g
Fat 8.0g 4.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolatey Chocol...

Crepes With Fruit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolatey Chocolate Chip Flavored Wafflers

Serving size 76.0 Gg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 490.2mg 21%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 199.9mg 15%
Iron 4.5mg 25%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), EGGS, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, AND ARTIFICIAL FLAVOR), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF SALT, NATURAL AND ARTIFICIAL FLAVORS, DEXTROSE, WHEY, SOY LECITHIN, CARAMEL COLOR, YELLOW 6, RED 40, BLUE 2, YELLOW 5. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).

Crepes With Fruit Filling

Serving size 65.0 Gg

Calories 140

% Daily Value*

Total Fat 4.7g 6%
Saturated Fat 2.1g 11%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 11.7mg 4%
Sodium 100.1mg 4%
Total Carbohydrates 20.5g 7%
Dietary Fiber 1.3g 5%
Total Sugars 15.1g

* 4.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.3mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREPES WITH BLUEBERRY FILLING INGREDIENTS: CREPES (77%): SKIMMED MILK, WHEAT FLOUR, SUGAR, VEGETABLE OILS AND FATS (PALM, RAPESEED), EGGS, RAISING AGENTS (SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE), EMULSIFIERS (SUNFLOWER LECITHIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS [PALM]), SALT, AROMA. FILLING (23%): FRUIT (66%) (BLUEBERRIES 60%, BLACK CURRANTS, LEMON), SUCROSE, WATER, MODIFIED CORN STARCH, ACIDITY REGULATORS (CITRIC ACID, POTASSIUM CITRATE), THICKENER (AGAR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolatey Chocolate C...

Vitamins

Vitamin A 146% DV
Niacin (B3) 33% DV
Riboflavin (B2) 35% DV
Vitamin B6 31% DV
Vitamin B12 82% DV

Minerals

Calcium 26% DV
Iron 33% DV
Potassium 3% DV
Phosphorus 26% DV
* % Daily Values based on 2,000 calorie diet

Crepes With Fruit Filling

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolatey Chocolate Chip F...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 7 more

Crepes With Fruit Filling

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolatey Chocolate Chip Flavored Wafflers Tags

🚀 Rocket Fuel

Crepes With Fruit Filling Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2089000

Report Data Issues for Chocolatey Chocolate Chip Flavored Wafflers

Brand Creapan
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 467611

Report Data Issues for Crepes With Fruit Filling